• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large lemons
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  • 6 boneless, skinless, chicken br...
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  • 1 pinch salt
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  • 1 pinch black pepper
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
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  • 1/2 cup pinot grigio or other dr...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1/2 pound green beans, halved cr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons coarsely chopped c...
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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  • 2 eggs
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  • 1 1/4 cups grated parmigiano-reg...
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  • 4 skinless, boneless chicken bre...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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  • 2 eggs
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  • 1 1/4 cups grated Parmigiano Reg...
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  • 1 boneless, skinless chicken bre...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
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  • Lemon pepper seasoning
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    +
  • Flour for dusting
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 4 boneless, skinless chicken bre...
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  • Sea salt and freshly ground blac...
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  • 1/2 cup arrowroot
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 cup flour
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    +
  • 2 Tbsp garlic powder
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  • salt and pepper to taste
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  • 3 Tbsp butter (divided)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package chicken breasts
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  • 3 tablespoons of extra-virgin ol...
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  • 3 tablespoons of capers
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  • 2 cloves of garlic, chopped
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  • 3/4 cup chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1/4 teaspoon White Pepper
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  • Kosher salt
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  • Pepper
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    +
  • Flour for dredging
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Organic chicken Breasts, skinn...
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  • Kosher salt
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  • cracked pepper
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  • 1 cup all-purpose flour, for dre...
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  • 1/4 cup extra-virgin olive oil +...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large lemons, divided
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  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Mayo with Olive Oi...
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  • 22 RITZ Crackers, finely crushed...
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  • 2 Tbsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 3/4 cup PHILADELPHIA Savory Lemo...
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  • 1/2 cup fat-free reduced-sodium...
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  • 1 Tbsp. capers
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    +
  • 1 lb. fresh asparagus spears, tr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 2 Tbsp. flour
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    +
  • 2 Tbsp. season salt
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    +
  • 4 Tbsp. butter or margarine, div...
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  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 2 large lemons
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    +
  • 2 tablespoons minced fresh parsl...
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  • 1 cup chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot , minced (or 1 t...
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  • 1/2 cup flour
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    +
  • 4 tablespoons olive oil
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  • 2 tablespoons minced fresh parsl...
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  • 1 1/2 lbs chicken cutlets or tur...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2
  • large lemons
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    +
  • 6
  • boneless, skinless, chicken brea...
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    +
  • 1
  • Show all (18)
  • Nutrition 67% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons parmesan cheese
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    +
  • 3 boneless skinless chicken breasts
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    +
  • 5 garlic cloves , minced
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  • 8 ounces button mushrooms , sliced
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken scaloppini (abou...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon plus 1 teaspoon all...
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  • 3 teaspoons extra-virgin olive oil
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    +
  • 2 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • pepper
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    +
  • 1-2 tablespoon capers
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    +
  • flour
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    +
  • 4 boneless skinless chicken brea...
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    +
  • white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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    +
  • 2 tablespoons capers
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    +
  • 2 lemons
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    +
  • 3 teaspoons olive oil
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    +
  • 4 ounces chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup hot chicken broth
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons butter
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    +
  • 1 pound chicken breasts, sliced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1/2 cup unbleached all-purpose f...
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    +
  • 2 tablespoons minced fresh parsl...
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    +
  • 2 tablespoons drained small capers
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    +
  • 2 large lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all