• 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
    -
    +
  • 1/2 teaspoon(s) kosher salt
    -
    +
  • 1/4 teaspoon(s) coarsely ground...
    -
    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • 1/2 cup(s) 100% whole-wheat flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless breast halves boneless
    -
    +
  • 1/3 C all-purpose flour
    -
    +
  • 1/2 t finely grated lemon zest
    -
    +
  • 1/2 t onion powder
    -
    +
  • 1/2 t garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 1 cup quick-cooking brown rice
    -
    +
  • 1/4 cup drained capers
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • lemon juice , bottled
    -
    +
  • 1 cup flour
    -
    +
  • 3/4 cup cream, 1/3 of it mixed with
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons capers , chopped
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • salt and pepper
    -
    +
  • 2 shallots , chopped
    -
    +
  • 2 lbs triple washed spinach , st...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free