• 11 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 2 to 3 Tbs. extra-virgin olive o...
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  • Kosher salt and freshly ground b...
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  • 8 boneless, skinless, thin-cut (...
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  • 3 Tbs. capers, rinsed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
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  • 1/2 cup pinot grigio or other dr...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1 lb. thin chicken breast cutlet...
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  • 1/2 cup homemade or low-salt can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons flour
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    +
  • 2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1 tablespoon dried parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 4 boneless, skinless chicken bre...
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  • Sea salt and freshly ground blac...
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  • 1/2 cup arrowroot
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo
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  • 2 teaspoons grated lemon rind
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons yellow miso (soybe...
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 to 1 1/2 pounds boneless,...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1/2 cup Wondra instant flour (se...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 cup low-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 1/4 pounds thin-sliced skinles...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • Thin slices lemon and chopped fr...
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  • 3 tablespoons extra virgin oliv...
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  • 1 tablespoon drained bottled ca...
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    +
  • 4 boneless, skinless chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 2 ounces all-purpose flour, divi...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 1/2 tablespoons butter, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons fresh lemon juice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons fresh lemon juice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 2 tablespoons flour
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 2 tablespoons flour
    -
    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup fresh parsley , chopped
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    +
  • all-purpose flour , for dredging
    -
    +
  • 1/3 cup fresh lemon juice (See n...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 6 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 4 (4-ounce) chicken cutlets
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 small onion
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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