• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 egg
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup all-purpose flour
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons flour
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  • 2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1 tablespoon dried parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
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  • Lemon pepper seasoning
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  • Flour for dusting
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 2 tablespoons flour
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  • 4 tablespoons olive oil
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 2 tablespoons flour
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  • 4 tablespoons olive oil
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 tablespoons capers
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  • 1 small onion
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  • 1/2 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 clove garlic, minced
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  • 1/3 cup chicken broth
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  • 1 pound skinless, boneless chick...
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  • 1 (8 ounce) package angel hair p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 minced garlic cloves
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  • 1/2 lemon
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  • 1/4 cup flour , seasoned with pe...
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  • 1 cup white wine or chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken breast halves
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  • 2 teaspoons butter or margarine
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  • 8 thin lemon slices
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  • 1 cup dry breadcrumbs
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  • Sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup mango nectar
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  • 2 tablespoons garlic powder
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  • 2 tablespoons lemon juice
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  • 1/4 cup balsamic vinegar
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  • 1 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 garlic clove , minced
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  • 1 tablespoon olive oil
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  • 2 tablespoons all-purpose flour
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  • 3 tablespoons yellow miso (soybe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 8 lemon slices
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  • 2 cloves garlic , minced
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  • 1 teaspoon dried basil
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • butter
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  • 2 eggs
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  • 1 cup dry white wine (approximat...
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  • 8 ounces fresh mushrooms
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  • flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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