• 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
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  • 1 teaspoon dried basil
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  • 1 teaspoon grated lemon rind
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  • 1/8 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 skinless breast halves boneless
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  • 1/3 C all-purpose flour
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  • 1/2 t finely grated lemon zest
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  • 1/2 t onion powder
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  • 1/2 t garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
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  • 1 teaspoon dried basil
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  • 1 teaspoon grated lemon rind
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  • 1/8 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup mango nectar
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  • 2 tablespoons garlic powder
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  • 2 tablespoons lemon juice
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  • 1/4 cup balsamic vinegar
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  • 1 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion, minced
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  • 2 tablespoons olive oil
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  • 3/4 cup all-purpose flour
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup chicken stock
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup lemon juice
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  • 1/2 teaspoon paprika
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  • 1 pound skinless, boneless chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon parsley , minced
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  • 3/4 cup orange juice
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  • 1/4 cup slivered almond
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup flour
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  • 1/8 teaspoon garlic powder
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  • 4 boneless skinless chicken breasts
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  • 1/8 teaspoon paprika
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  • 2 chicken bouillon cubes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breast halves
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  • 2 teaspoons butter or margarine
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  • 8 thin lemon slices
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  • 1 cup dry breadcrumbs
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  • Sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup white vermouth
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  • 1/2 cup lemon juice
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  • 2 tablespoons capers
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  • 1 1/2 tablespoons lemon juice
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  • 1 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup fresh lemon juice
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 cup quick-cooking brown rice
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  • 1/4 cup drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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  • 2 tablespoons lemon juice
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  • 3 tablespoons chopped fresh pars...
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  • 1 teaspoon butter
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pepper
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  • 2 medium lemons
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  • 1/3 cup olive oil
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  • 1 cup water
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  • 1/3 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup water
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  • 4 tablespoons butter
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  • 2 cloves garlic , minced
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  • 1/4 cup flour
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  • 1 chicken bouillon cube (put in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup flour
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  • 1/8 teaspoon garlic powder
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  • 2 teaspoons chicken bouillon gra...
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  • 4 boneless skinless chicken breasts
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  • 1/4 cup margarine or butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 8 tablespoons olive oil
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  • flour
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  • 1 cup white wine
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon dried basil
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  • 2 garlic cloves , minced
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  • 1 teaspoon grated lemon rind
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  • 1/4 cup low sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • lemon juice , bottled
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  • 1 cup flour
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  • 3/4 cup cream, 1/3 of it mixed with
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons capers , chopped
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  • 3 garlic cloves , chopped
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  • salt and pepper
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  • 2 shallots , chopped
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  • 2 lbs triple washed spinach , st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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