• 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces penne pasta
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1 tsp. salt
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  • 1/2 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound uncooked penne rigate
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  • 2 cups shredded skinless, bonele...
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  • 1 cup fresh corn kernels
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups cooked small seashell pas...
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  • 1 1/2 cups cubed cooked chicken...
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  • 1 cup diced red bell pepper
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  • 1 cup shredded yellow squash (ab...
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  • 1/2 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups enriched or whole wheat r...
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  • 1 cup pea pods, cut in
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  • 1-inch pieces
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  • 2 cans (10 ounces each) premium...
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  • 1 can (5 ounces) water chestnuts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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  • 1 package (6 ounces)cooked chick...
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  • 2 cups broccoli florets
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  • 1/2 chopped green bell pepper
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  • 1/2 chopped red bell pepper,
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups uncooked farfalle (about...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups chopped skinless, boneles...
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  • 2/3 cup (1/8-inch-thick) diagona...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 box (16 oz.) farfalle pasta
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1 container (8 oz.) sour cream
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  • 3 cups shredded cooked chicken
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  • 1 large red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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  • 1 cup cubed cooked chicken
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  • 4 ounces (1 cup) LAND O LAKES® M...
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  • 1 medium (1 cup) carrot, sliced
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  • 1/2 medium green bell pepper, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
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  • 1 package (6 ounces)cooked chick...
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    +
  • 2 cups broccoli florets
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    +
  • 1/2 chopped green bell pepper
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  • 1/2 chopped red bell pepper,
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cooked farfalle (about 8...
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  • 2 cups diced ready-to-eat roaste...
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  • 3/4 cup sliced carrot
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  • 3/4 cup sliced celery
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  • 1/2 cup frozen petite green peas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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    +
  • 3 1/2 cups cooked small pasta sh...
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  • 3 cups fresh broccoli flowerets
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  • 1 cup red bell pepper strips
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  • 1/4 cup sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups uncooked small seashe...
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  • 1 cup chopped cooked chicken breast
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  • 1/4 cup diced red bell pepper
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • 1/4 cup sliced leek
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Ingredients:
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  • Four skinless, boneless chicken...
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  • 1/cup Florida Orange juice Origi...
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  • ½ cup fresh lime juice (can use...
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  • ½ cup grated fresh ginger
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
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    +
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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  • 3 teaspoon(s) olive oil
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  • 1 teaspoon(s) red wine vinegar
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  • dijon mustard
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  • course salt, freshly grd. pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) minced fresh rosemary...
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  • 3 teaspoon(s) olive oil
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    +
  • 1 teaspoon(s) red wine vinegar
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    +
  • dijon mustard
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    +
  • course salt, freshly grd. pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups shredded grilled chicken
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  • 1 lb corkscrew macaroni
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    +
  • white barbecue sauce (use 3/4 cup)
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    +
  • 1 cup frozen corn
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    +
  • 3/4 cup mayonnaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 cups diced cooked chicken
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    +
  • 1 (6 ounce) bag fresh spinach
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    +
  • 1 (1 ounce) package dry onion so...
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  • 1/2 cup diced red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1 lb of your favorite pasta , co...
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    +
  • 4 green onions , chopped
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    +
  • 1 tablespoon garlic , minced
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    +
  • 1 red bell pepper , cored and cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 oz. (3 cups) uncooked pasta nu...
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  • 1 cup fresh baby carrots, halved...
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    +
  • 1 cup fresh small broccoli florets
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    +
  • 2 cups chopped cooked chicken
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (8oz) uncooked campane...
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    +
  • 3 boneless skinless chicken brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, finely chopped (...
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    +
  • 3 cups fresh broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces rotelle pasta , cooked,...
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  • 4 cups chicken , cooked and cubed
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  • 1/2 cup asparagus , cut in 1 inc...
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    +
  • 1 red bell pepper , sliced in th...
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    +
  • 1 cup pea pods, cooked 2 minutes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all