• 7 Ingredients
  • 3/4 pound rigatoni
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  • 4 boneless, skinless chicken thi...
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1/2 cup chopped pitted kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound small dried tortellini
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  • 1/2 cup frozen peas
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  • 4 small boneless skinless chicke...
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  • -- Salt and pepper to taste
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  • 1 to 2 stalks celery hearts, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups uncooked farfalle (about...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups chopped skinless, boneles...
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  • 2/3 cup (1/8-inch-thick) diagona...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups rigatoni pasta, cooked
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  • 3/4 cup basil pesto
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  • 1 small shallot, diced
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  • 1/4 oz roasted chicken breast, m...
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  • 1 tsp freshly grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 3/4 cups uncooked small seashe...
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  • 1 cup chopped cooked chicken breast
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup pine nuts, toasted
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  • 1/4 cup sliced leek
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 1/4 cups uncooked multicolored...
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  • 1 1/2 cups cut-up cooked chicken
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 medium bell pepper, cut into 1...
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  • 1 small zucchini, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1/3 cup water
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  • 3 tablespoons olive oil
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  • 2 cups cut-up cooked chicken
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  • 1 cup cherry or grape tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup parmesan cheese
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  • 1 garlic clove , peeled
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  • 1 lb spiral shaped pasta (can us...
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  • 1/2 cup olive oil , divided
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  • 2 lbs chicken tenders
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 small red onion , sliced
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  • 6 ounces uncooked multicolored f...
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  • 1 1/2 cups chopped cooked chicken
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  • 1/4 cup sun-dried tomato packed...
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  • 1/3 cup prepared basil pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 large tomato , chopped (1 cup)
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  • 1 lb boneless skinless chicken b...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon garlic powder
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  • 1 (15 ounce) can black beans , r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon fresh ground black...
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  • 2 cups chopped cooked chicken (c...
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  • 2 plum tomatoes , chopped (Roma...
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  • 1/3-1/2 cup grated parmesan cheese
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  • salt (to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • black olives (optional)
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  • 2 pieces roast chicken or barbeq...
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  • 2 tablespoons good quality olive...
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  • 150 g green beans , trimmed and...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup prepared pesto sauce
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  • 3 fresh basil leaves , coarsely...
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  • 1 cup cooked chicken, shredded
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 cup basil pesto
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  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 3/4 lb orzo pasta
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  • 1/2 lb cherry tomatoes or grape...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all