• 12 Ingredients
  • 1 box (1 pound) Bow Tie Pasta, c...
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  • 1 cup light mayonnaise
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  • 1 teaspoon prepared mustard
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  • 1 teaspoon sugar
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  • 1/4 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup MIRACLE WHIP FREE Dressing
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  • 1/2 cup orange juice
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  • 2 tsp. dried basil leaves
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  • 1/4 tsp. ground ginger
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup lemon low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
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  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 cups diced cooked chicken
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  • 1 (6 ounce) bag fresh spinach
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  • 1 (1 ounce) package dry onion so...
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  • 1/2 cup diced red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 navel oranges , peeled and sec...
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  • 1 head lettuce , chopped finely
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  • salad
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  • 3 medium chicken breasts , cook,...
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  • 1 large English cucumber , cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • pepper , as desired
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  • 8 ounces chicken strips (I use T...
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  • 2 eggs , Hard Boiled and chopped
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  • 1/2 cup ranch dressing (I use lo...
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  • 3/4 cup mayonnaise (I use low-fa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 ounce) can mandarin orange...
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  • 1 cup red seedless grapes
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  • 1/2 cup pecans (chopped)
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  • 2 large chicken breasts
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  • 8 ounces orecchiette (or similar...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 oranges , cut into segments (s...
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  • 1 bunch broccoli , cut into florets
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  • 3 tablespoons lemon pepper seaso...
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  • 4 celery ribs , minced (about 1...
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  • 1 1/2 lbs boneless chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 2 cups sliced celery
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  • 2 cups cooked cubed chicken breasts
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  • 2 large unpeeled apples , cored...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 1/2 teaspoons olive oil or can...
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  • 1 medium green pepper , cut into...
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  • 1 medium onion , coarsley chopped
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  • 1 garlic clove , minced
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  • 1 (6 ounce) can pitted black oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 yellow bell pepper , cut int...
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  • 1 lb campanelle pasta (or other...
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  • 1/2 teaspoon salt
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  • 3 lbs boneless skinless chicken...
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  • salad
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 1/2 lb button mushroom , sliced
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  • 1 large orange bell pepper or ye...
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  • 8 ounces swiss cheese , cubed in...
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  • 2 cups broccoli florets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all