• 19 Ingredients
  • 1/2 cup water
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    +
  • 1/4 cup dry white wine
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    +
  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 lb. pasta, cooked to al dent...
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  • 2 tomatoes, chopped
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  • 8 slices bacon, cooked and chopped
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  • 2 cups cubed chicken-roasted or...
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  • 1 1/2 cups chopped romaine lettuce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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    +
  • 1 lb. boneless, skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups uncooked farfalle (about...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups chopped skinless, boneles...
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  • 2/3 cup (1/8-inch-thick) diagona...
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  • 1 red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup lemon low-fat yogurt
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    +
  • 1/3 cup mayonnaise or salad dres...
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  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 cups cooked farfalle (about 8...
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  • 2 cups diced ready-to-eat roaste...
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    +
  • 3/4 cup sliced carrot
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  • 3/4 cup sliced celery
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  • 1/2 cup frozen petite green peas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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  • 1 cup (250 mL) red grapes, halved
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  • 1 cup (250 mL) sliced celery
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    +
  • 1/4 cup (50 mL) thinly sliced re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoon(s) vegetable oil
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    +
  • 2 tablespoon(s) curry powder
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    +
  • 2 tablespoon(s) lemon juice - 1...
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  • 1 teaspoon(s) salt
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    +
  • 1 pound(s) pasta bowtie, fusilli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) package penne pasta
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    +
  • 1 1/2 cups creamy poppy seed sal...
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    +
  • 4 green onions, chopped
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  • 2 teaspoons lemon juice
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    +
  • 1 1/2 cups cubed cooked chicken
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small red capsicum
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  • 1/4 cup fresh basil , shredded
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    +
  • 200 g pasta shells
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    +
  • 425 g cooked chicken, chopped
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  • 250 g cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 teaspoons poppy seed
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup sour cream
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    +
  • 2 teaspoons lemon juice
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    +
  • 1/8 teaspoon pepper
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    +
  • 1/2 pkg. 8 oz. rotelle pasta
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    +
  • 1 cup diced zucchini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1 cup mayonnaise
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    +
  • 2 teaspoons grated lemon peel
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 cups cubed cooked chicken
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces penne , cooked and drained
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    +
  • 3 tablespoons diced red onions
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    +
  • 1 cup fresh blueberries , rinsed...
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  • 2 cups shredded cooked chicken (...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 scallions , trimmed and thinly...
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    +
  • 1 large red pepper, cored, seede...
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    +
  • 1 medium red onion , chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 lbs thin-sliced chicken cutlets
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water (for boiling pasta)
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon dijon-style mustard
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    +
  • 1 lb dry pasta
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup parmesan cheese
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    +
  • 1 garlic clove , peeled
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    +
  • 1 lb spiral shaped pasta (can us...
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    +
  • 1/2 cup olive oil , divided
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    +
  • 2 lbs chicken tenders
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can sliced water chestnuts (op...
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  • 5 hard-boiled eggs , diced
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    +
  • 1 (20 ounce) can pineapple tidbits
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    +
  • 2 cups seedless grapes (red or g...
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    +
  • 2 1/2 cups diced cooked chicken
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 red onion
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    +
  • 3 ounces athenos traditional fet...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup kraft free viva Italian...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 crushed garlic cloves
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    +
  • 1/2 teaspoon salt
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    +
  • 6 chicken thigh fillets , thinly...
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    +
  • 4 tablespoons sage leaves
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    +
  • 1/3 cup olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 cups mayonnaise
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    +
  • 3 stalks celery, chopped
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    +
  • 2 teaspoons dried dill weed
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    +
  • 20 pounds skinless, boneless chi...
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    +
  • 1 cup lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red bell pepper , seede...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • white pepper , to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh ground black...
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    +
  • 2 cups chopped cooked chicken (c...
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    +
  • 2 plum tomatoes , chopped (Roma...
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    +
  • 1/3-1/2 cup grated parmesan cheese
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    +
  • salt (to taste)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • toasted almonds
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    +
  • 1 teaspoon dried basil
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    +
  • 3 tablespoons lemon juice
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    +
  • 3 tablespoons parsley , Chopped
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    +
  • 3 cups chicken , diced, cooked
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. cooked cubed chicken
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    +
  • 9 oz bow tie pasta
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    +
  • 1 cup pineapple tidbits
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    +
  • 2 green onions, chopped
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    +
  • 3/4 cup shredded coconut
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all