• 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
    -
    +
  • 3 cups hot cooked penne (about 6...
    -
    +
  • 2 cups thinly sliced romaine let...
    -
    +
  • 1 1/2 cups halved cherry tomatoes
    -
    +
  • 1/2 cup thinly sliced fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz whole grain penne pasta
    -
    +
  • 16 oz. cooked and shredded chicken
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1 cup cherry tomatoes, quartered
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 lb. pasta, cooked to al dent...
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 8 slices bacon, cooked and chopped
    -
    +
  • 2 cups cubed chicken-roasted or...
    -
    +
  • 1 1/2 cups chopped romaine lettuce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 cups penne pasta, cooked
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
    -
    +
  • 2 cups spiral pasta, uncooked
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
    -
    +
  • 3/4 cup chicken sausage
    -
    +
  • 1 lb eggplant, cut into ½ inch r...
    -
    +
  • 1 medium Vidalia or sweet onion,...
    -
    +
  • 4 or 5 tbsp olive oil, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) boneless skinless ch...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 (3-ounce) packages oriental fl...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/3 cup rice vinegar or white wi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound rotelle
    -
    +
  • 1 whole skinless boneless chicke...
    -
    +
  • 5 cherry tomatoes, quartered
    -
    +
  • 2 scallions, sliced thin
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 1 pound penne pasta
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2-pound chicken
    -
    +
  • 1/2 lemon
    -
    +
  • 1 sprig rosemary
    -
    +
  • 1 cup water
    -
    +
  • Salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound gemelli pasta, or fusilli
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 3 1/2 cups cooked small pasta sh...
    -
    +
  • 3 cups fresh broccoli flowerets
    -
    +
  • 1 cup red bell pepper strips
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 8 ounces bow-tie pasta
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 3 tablespoons grated Parmesan ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 box (13.25 oz.) pasta (rotini,...
    -
    +
  • 1 cup fresh mango, diced
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • 1 yellow pepper, diced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 lb. pasta (your favorite)
    -
    +
  • 1 small red onion, chopped finely
    -
    +
  • 2 cucumbers, chopped finely
    -
    +
  • 1 yellow bell pepper, chopped fi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups rotini pasta, uncooked
    -
    +
  • 6 slices bacon, chopped
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 green onion, finely chopped
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups penne pasta , (about 3/4...
    -
    +
  • 1/2 lb snow peas , trimmed
    -
    +
  • 2 large tomatoes
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 cup buttermilk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
    -
    +
  • 3 cups (750 mL) shredded cooked...
    -
    +
  • 1 cup (250 mL) red grapes, halved
    -
    +
  • 1 cup (250 mL) sliced celery
    -
    +
  • 1/4 cup (50 mL) thinly sliced re...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 8 ounces bow-tie pasta
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 3 tablespoons grated Parmesan ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fresh bean sprout (optional)
    -
    +
  • 1/2 cup green onion , Sliced
    -
    +
  • 1 lb linguine or Asian noodles
    -
    +
  • 1 cup snow peas , halved
    -
    +
  • 2 tablespoons low sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt (for cooking p...
    -
    +
  • 2 cups uncooked rotini or rotell...
    -
    +
  • 10 asparagus stalks (about 8 oz)
    -
    +
  • 1 clove garlic or 1/8 teaspoon g...
    -
    +
  • 5 oz cooked chicken or turkey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons dark brown sugar
    -
    +
  • 1 lb of your favorite pasta , co...
    -
    +
  • 4 green onions , chopped
    -
    +
  • 1 tablespoon garlic , minced
    -
    +
  • 1 red bell pepper , cored and cu...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 2 cups diced cooked chicken
    -
    +
  • 1 (6 ounce) bag fresh spinach
    -
    +
  • 1 (1 ounce) package dry onion so...
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
    -
    +
  • 4-6 slices crumbled cooked bacon...
    -
    +
  • 1/3 lb crumbled feta cheese (or...
    -
    +
  • 2 cups black olives , sliced
    -
    +
  • 1 teaspoon garlic powder (optional)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all