• 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound small dried tortellini
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • -- Salt and pepper to taste
    -
    +
  • 1 to 2 stalks celery hearts, tri...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cups corkscrew-shaped pasta (r...
    -
    +
  • 2 cans (4.5 ounces each) Swanson...
    -
    +
  • 1 large zucchini, cut in half le...
    -
    +
  • 1 cup sliced mushrooms (about 3...
    -
    +
  • 1 cup cherry tomatoes, cut in qu...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 of a 1-pound package elbow m...
    -
    +
  • 1 can (12.5 ounces) Swanson® Pre...
    -
    +
  • 1 small cucumber, cut in half le...
    -
    +
  • 1 1/2 cups cherry tomatoes cut i...
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups corkscrew-shaped pasta (r...
    -
    +
  • 2 cans (4.5 ounces each) Swanson...
    -
    +
  • 1 small cucumber, cut in half le...
    -
    +
  • 1 medium tomato, chopped (about...
    -
    +
  • 1/2 cup frozen peas, thawed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp. chopped fresh parsley
    -
    +
  • 3/4 cup prepared fat free Italia...
    -
    +
  • 1 small onion , chopped (about...
    -
    +
  • 2 cans (5 ounces each) Swanson®...
    -
    +
  • 3 cups cooked elbow macaroni (ab...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup fresh bean sprout (optional)
    -
    +
  • 1/2 cup green onion , Sliced
    -
    +
  • 1 lb linguine or Asian noodles
    -
    +
  • 1 cup snow peas , halved
    -
    +
  • 2 tablespoons low sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup grape tomatoes
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 teaspoon seasoning salt
    -
    +
  • 1 (7 3/4 ounce) box Betty Crocke...
    -
    +
  • 1/8 cup Italian dressing
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups cooked elbow macaroni or...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 3/4 cup prepared fat-free Italia...
    -
    +
  • 1 1/2 cups cherry tomatoes, cut...
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons Vegetable oil
    -
    +
  • 4 cups Fusilli pasta
    -
    +
  • 3 tablespoons Red wine vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 teaspoon Pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water (for boiling pasta)
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon dijon-style mustard
    -
    +
  • 1 lb dry pasta
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package louis rich italian sty...
    -
    +
  • 1/2 package matchstick carrot
    -
    +
  • 1/2 medium green pepper , thinly...
    -
    +
  • 1 (1 lb) box gemelli pasta , coo...
    -
    +
  • 1 bottle newman own olive oil an...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons vegetable oil
    -
    +
  • 5 boneless chicken breast halves...
    -
    +
  • 1/2 head cauliflower, broken int...
    -
    +
  • 1/4 cup water
    -
    +
  • 3 tablespoons sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 oranges , cut into segments (s...
    -
    +
  • 1 bunch broccoli , cut into florets
    -
    +
  • 3 tablespoons lemon pepper seaso...
    -
    +
  • 4 celery ribs , minced (about 1...
    -
    +
  • 1 1/2 lbs boneless chicken breas...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons vegetable oil
    -
    +
  • 1/2 head cauliflower , broken in...
    -
    +
  • 5 boneless chicken breast halves...
    -
    +
  • 1 bunch green onion , chopped
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all