• 13 Ingredients
  • 1 cup fresh bean sprout (optional)
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  • 1/2 cup green onion , Sliced
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  • 1 lb linguine or Asian noodles
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  • 1 cup snow peas , halved
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  • 2 tablespoons low sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 (7 3/4 ounce) box of classic p...
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  • 2 tablespoons fresh basil leaves...
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  • 1 1/2 cups deli rotisserie-cooke...
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  • 1 cup grape tomatoes or cherry t...
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  • 1/2 cup alfredo sauce , refriger...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces penne pasta (2 cups unc...
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  • 4 green onions , sliced
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  • 1/4 cup chopped cilantro
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  • 2 cooked chicken breasts, diced...
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  • 3/4 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small red capsicum
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  • 1/4 cup fresh basil , shredded
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  • 200 g pasta shells
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  • 425 g cooked chicken, chopped
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  • 250 g cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1 lb of your favorite pasta , co...
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  • 4 green onions , chopped
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  • 1 tablespoon garlic , minced
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  • 1 red bell pepper , cored and cu...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups shredded grilled chicken
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  • 1 lb corkscrew macaroni
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  • white barbecue sauce (use 3/4 cup)
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  • 1 cup frozen corn
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  • 3/4 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • ground black pepper , to taste
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  • salt , to taste
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  • 1/2 teaspoon Season-All salt
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  • 1 teaspoon olive juice
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  • 2 stalks celery , chopped fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup slivered onion
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  • 1/2 cup chopped green pepper
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  • 1 (6 ounce) package cooked chick...
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  • 3 cups rotini pasta or pasta , o...
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  • 1 1/2 cups three cheese ranch dr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup grape tomatoes
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  • 3 tablespoons canola oil
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  • 1 teaspoon seasoning salt
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  • 1 (7 3/4 ounce) box Betty Crocke...
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  • 1/8 cup Italian dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing Mix
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  • 2 tablespoons olive oil
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  • 2 teaspoons cumin
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  • 1 (11 ounce) mexicorn (drained)
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  • 1 (1 1/4 ounce) taco seasoning mix
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 4-6 slices crumbled cooked bacon...
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  • 1/3 lb crumbled feta cheese (or...
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  • 2 cups black olives , sliced
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  • 1 teaspoon garlic powder (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 cup sultana raisin
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  • 2 cups conchiglie (small seashel...
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  • 3 1/2 cups diced cooked chicken...
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  • 1/3 cup mayonnaise (use a good q...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons parmesan cheese
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  • 250 g pasta
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  • 3-4 tablespoons olive oil
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  • 1 tomato , chopped
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  • 300 g skinless chicken breasts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8-10 ounces pasta
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  • 1/4 teaspoon ground black pepper
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  • 1/3 teaspoon salt
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  • salt , to taste
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  • 2/3 cup green beans (optional) o...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 bunches broccoli , chopped
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  • soy sauce (to taste)
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  • 1 teaspoon garlic salt
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  • 6-8 ounces caesar salad dressing
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb dried plain linguine or spa...
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  • 1 lb boneless skinless chicken b...
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  • 16 garlic cloves , chopped in la...
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  • 1/4 cup freshly grated parmesan...
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  • 1 cup chicken stock or chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 quarts water (for boiling pasta)
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon dijon-style mustard
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  • 1 lb dry pasta
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces penne , cooked and drained
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  • 3 tablespoons diced red onions
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  • 1 cup fresh blueberries , rinsed...
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  • 2 cups shredded cooked chicken (...
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 medium cucumber , halved lengt...
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  • 1/4 cup finely chopped yellow be...
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  • 1/4 cup low-fat sour cream
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  • 1 (8 ounce) package tri-color sp...
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  • 1/2 cup finely chopped red onion...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup flat leaf parsley , chopped
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  • 3/4 lb fusilli
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  • 7 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 3 cups bow tie pasta
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  • 1 stalk celery , diced
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  • 2 green onions , chopped
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  • 2 cups finely diced cheddar cheese
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  • 2 cups seedless grapes (halved a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup apple , coarsely chopped
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  • 1/4 cup onion , finely chopped
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  • 1/4 cup cashews or peanuts
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  • 1 1/2 cups chopped cooked chicken
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  • lettuce leaf (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup scallion, sliced
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  • 1 green pepper , sliced
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  • 1 pint cherry tomatoes , cut in...
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  • 1/4 lb fresh mushrooms , sliced
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  • 1/2 lb pasta , I use Rotini Pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 scallions , trimmed and thinly...
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  • 1 large red pepper, cored, seede...
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  • 1 medium red onion , chopped
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  • 2 tablespoons lemon juice
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  • 2 lbs thin-sliced chicken cutlets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon sugar
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  • 2 cups baby bok choy , shredded
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  • salad
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all