• 9 Ingredients
  • 1/2 pound boneless chicken breasts
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  • 3 cups chicken broth (I like the...
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  • 2 cups crushed canned tomatoes
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  • 1 onion, chopped
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 square Italian Herb Sauté Expr...
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  • 2 boneless skinless chicken breasts
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  • 2 cups marinara sauce
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  • ½ cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups jarred marinara sauce
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  • 4 tablespoons freshly grated Par...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, seeded and...
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  • 1 14-ounce can crushed tomatoes...
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  • ½ pound boneless skinless chicke...
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  • 3 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 prepared Crouton Breaded Chick...
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  • 1/4 cup low-fat, low-sodium mari...
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  • 1 tsp grated reduced-fat Parmesa...
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  • 2 1/2 tbsp finely shredded reduc...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, chopped
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  • 14 1/2 ounces crushed tomatoes
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  • 1/2 pound raw boneless, skinless...
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  • 3 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • salt and pepper to taste
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  • 1/4 cup flour
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  • 1 egg, lightly beaten
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  • 1 1/2 cups cooked quinoa (~1/2 c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup plain dried breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • Grated zest of 1 lemon (about 1...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 16 oz lean chicken burgers
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  • 4 oz part skim mozzarella cheese
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  • 1 cup pomodoro sauce (jar sauce...
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  • 4 rolls such as ciabatta rolls
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground chicken breast
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  • ¾ cup Italian breadcrumbs
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  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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  • ½ small onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (I use gluten...
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  • 1 Tbsp dried Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 3 matzos, finely crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 2 cups lowfat buttermilk
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  • 1 packet ranch seasoning mix
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 28 ounce can crushed tomatoes
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  • 1/2 teaspoon Italian Seasoning
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups cooked, shredded chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup Marinara Sauce
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  • 6 Buttermilk Chicken Strips (mad...
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  • 1/4 cup grated Parmesan
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  • 6-8 thick slices of Mozzarella c...
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  • 2 large soft submarine rolls
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups corn tortilla chips (pulv...
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  • 1/2 cup grated Parmesan
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  • a dozen chicken drumsticks
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 (10-oz.) package frozen garlic...
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  • 1/2 cup canned pizza sauce
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  • 6 deli fried chicken strips
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  • 1 cup (4 oz.) shredded Italian t...
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2-3 lb skinless chicken
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  • 1/3 cup fine dry bread crumbs
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  • 1/4 tsp oregano
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  • 4 tbsp grated Parmesan cheese
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  • dash of pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 packet of saffron risotto mix...
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  • 50.0g parmesan , shaved
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  • a large handful of baby spinach...
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  • 2 slices of prosciutto or Parma ham
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1/3 cup grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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