• 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup milk
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  • 1 egg
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound thick-cut boneless chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 stick unsalted butter (1/2 cup...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups jarred marinara sauce
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  • 4 tablespoons freshly grated Par...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 1/2 cups ground almonds or alm...
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  • 1/4 cup fresh grated Parmesan Ch...
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, peeled
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  • 1/4 cup fresh flat-leaf parsley...
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  • 2 slices whole-wheat bread
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  • 1/4 cup grated Parmesan (1 ounce)
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 4 tomatoes, cut into 1/2-inch-th...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon chopped fresh flat-le...
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  • 4 chicken cutlets (about 3 oz each)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 2 skinless chicken breasts prefe...
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  • 2 sprigs of fresh thyme
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  • 6 slices of prosciutto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/3 cup freshly grated Parmesan...
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  • 1 chicken (3-1/2 to 4 lb.), cut...
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  • 1/2 cup all-purpose flour
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  • 1/8 to 1/4 tsp. cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium garlic cloves, peeled a...
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  • 1/4 cup extra virgin olive oil
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  • 1 can (28 oz) crushed tomatoes
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup whole-grain seasoned bre...
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon coarse salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 3 matzos, finely crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounces grated Parmesan
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  • Olive oil
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    +
  • Freshly ground black pepper
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  • 2 sprigs of fresh thyme
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  • 6 slices of prosciutto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 large eggs
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  • 3 tablespoons honey Dijon mustard
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  • 2 cups panko* (Japanese breadcru...
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    +
  • 1 1/2 cups grated Parmesan chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. finely chopped fresh flat...
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  • 2 Tbs. plus 1 tsp. unsalted butt...
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  • 1/4 cup freshly grated Parmesan,...
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  • Salt and freshly ground black pe...
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  • 2 Tbs. fresh breadcrumbs (Englis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 cup freshly grated Parmesan
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    +
  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. white wine or water
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  • 4 Tbs. melted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 28 ounce can crushed tomatoes
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  • 1/2 teaspoon Italian Seasoning
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups cooked, shredded chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup canola oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Kosher salt and freshly ground b...
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    +
  • ½ cup flour
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    +
  • 3 eggs, lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup all purpose flour
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    +
  • 2 eggs, beaten
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    +
  • 2/3 cup seasoned Italian breadcr...
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    +
  • 1/3 cup Parmesan cheese, freshly...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sprigs fresh thyme
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    +
  • 2 skinless chicken breasts , pre...
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    +
  • Freshly ground black pepper
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    +
  • 1 lemon
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    +
  • 1 1/4 ounces grated Parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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    +
  • 1-1/2 cups panko bread crumbs
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    +
  • PAM® Olive Oil No-Stick Cooking...
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    +
  • 1/2 cup fresh grated Parmesan ch...
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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