• 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 3-pound chicken, cut into 8...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • 2 tablespoons minced oregano
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) skinned chicken brea...
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  • 1/2 teaspoon olive oil
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  • 1 tablespoon (1/4 ounce) grated...
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  • 1/8 teaspoon dried thyme
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  • 1/8 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch of green onion, chopped
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  • 2 TB olive oil
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  • 2 cloves of garlic, chopped
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  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Cups fresh butternut squash, d...
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon Lawry’s garlic salt...
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  • 1 Tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 1/2 cups coarsely chopped peel...
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  • 1 2/3 cups thinly sliced leek (a...
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  • 1 teaspoon sugar
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  • 1/4 cup (1 ounce) grated fresh P...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon grated lemon zest
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  • 1 small clove garlic
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  • 1/2 cup loosely packed parsley l...
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  • 4 (6 oz.) boneless, skinless chi...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fat-free low-sodium chicke...
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  • 1 clove garlic, thinly sliced
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  • 1 (14.5 oz) can fire-roasted dic...
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  • 5 or 6 fresh basil leaves, chopped
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3-4 Chicken Breasts, skinless, b...
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  • Sea salt and freshly ground Blac...
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  • Olive oil, for sauting
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  • 1 yellow onion, diced
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  • 1 teaspoon Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tablespoon all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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    +
  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon dried thyme
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    +
  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1 teaspoon dried dill weed or dr...
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    +
  • 1/2 of a 1-pound package rotini...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1/2 cup water
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  • 6 RITZ Crackers, finely crushed...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 RITZ Reduced Fat Crackers, fin...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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    +
  • 2 small boneless skinless chicke...
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    +
  • 1 can (14 oz.) fat-free reduced-...
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    +
  • 1/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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    +
  • 2 garlic cloves, finely chopped...
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  • 1 can whole plum tomatoes (28 ou...
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  • 1 cup basil, chopped and divided...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 4 chicken breasts, pounded out a...
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 cloves garlic (3 chopped, 1 fo...
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    +
  • 2 large onions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small white onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 (14 ounce) can chunky style cr...
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup diced carrot
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    +
  • 1 thyme sprig
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    +
  • 3/4 cup diced celery
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    +
  • 3/4 cup thinly sliced leek
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • The Chickens:
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    +
  • 6 garlic cloves, minced
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    +
  • 1/2 bunch chives, chopped
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    +
  • 1/2 bunch rosemary, chopped
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    +
  • 1/2 bunch thyme, chopped
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) chopped onion
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    +
  • 2 teaspoon(s) minced garlic
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    +
  • 4 cup(s) brown instant rice
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    +
  • 1/3 cup(s) dry white wine
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    +
  • 4 piece(s) large chicken breast...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 cup fresh French breadcrumbs
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    +
  • 3 tablespoons (3/4 ounce) shredd...
    -
    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon garlic salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 to 6 thick boneless chicken br...
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    +
  • 4 cups liquid chicken stock
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    +
  • Salt and pepper to taste
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    +
  • 1 block (8 oz.) Kraft Mozzarella...
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    +
  • 2 cups Italian style bread crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup rice
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    +
  • 2 1/3 cups chicken broth
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    +
  • 4 boneless chicken breasts, cut...
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    +
  • 2 Tbsp. minced onion
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    +
  • 2 cups mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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