• 14 Ingredients
  • 4 slices whole-wheat bread
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  • Cooking spray
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  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • pepper
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  • 1/4 cup parmesan cheese , grated
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  • 1 (2 lb) skinless roasting chick...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 cup plain greek yogurt
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  • 1/4 cup shredded parmesan cheese
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  • 2 Tsp. italian seasoned bread cr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 teaspoon basil
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  • salt and pepper
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  • 1 boneless skinless chicken breast
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  • 1 tablespoon nonfat plain yogurt
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  • 1 tablespoon Italian style bread...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup organic plain yogurt
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  • 1 garlic clove, minced
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  • 1 tbsp. GF dried oregano leaves
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  • Pinch of sea salt and GF black p...
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  • 1 whole free range chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 (2 lb) broiler-fryer chickens...
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  • 2 tablespoons Dijon mustard
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  • 1 teaspoon fresh thyme
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  • 1/4 cup low-fat mayonnaise
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 1/4 cup mayonnaise
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  • 1/2 cup parmesan cheese , grated
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  • 1/2 cup yogurt , plain
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  • 1 tablespoon prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh breadcrumbs or pack...
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  • 1/2 cup chopped fresh mint
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  • 1 teaspoon crushed garlic
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  • 1/2 cup shredded parmesan cheese
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  • 3 lebanese cucumbers , diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon oregano (amount is fo...
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  • 1 tablespoon garlic powder (or 2...
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  • 14 ounces dry pasta (your choice...
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  • 2-3 cups water
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  • 2-3 tablespoons sugar (or less t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup polenta
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  • 3/4 cup very finely grated austr...
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  • 1 (250 g) container australian t...
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  • 4 chicken fillets , cut into strips
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  • salad greens, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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