• 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 whole (up To 6) Boneless, Skin...
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  • 1/2 cup All-purpose Flour
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  • Salt And Pepper, to taste
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  • 1/2 cup Olive Oil
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  • 2 tbsp Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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  • Coarse salt and freshly ground p...
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 large yellow onion
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  • 1/4 cup olive oil
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  • 2 medium garlic cloves, peeled a...
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  • 1 can (28 oz) crushed tomatoes (...
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup flour
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  • 1/2 cup olive oil
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  • 2 Tablespoons butter
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup marinara sauce
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  • 12 ounces ground chicken (white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 whole (up To 6) Boneless, Skin...
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  • ½ cups All-purpose Flour
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  • Salt And Pepper, to taste
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  • ½ cups Olive Oil
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  • 2 Tablespoons Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon chopped fresh flat-le...
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  • 4 chicken cutlets (about 3 oz each)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground chicken breast
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  • ¾ cup Italian breadcrumbs
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  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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  • ½ small onion, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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  • 1 medium yellow onion, thinly sl...
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  • 4 large cloves garlic, cracked a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup purchased refrigerated m...
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  • 12 ounces ground chicken (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (I use gluten...
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  • 1 Tbsp dried Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup all-purpose flour
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  • 8 boneless, skinless chicken bre...
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  • ½ cup olive oil
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  • 2 Tbsp butter
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  • 4 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • To make the sauce, cook the onio...
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 1/4 cup fresh basil leaves, torn
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  • 1/4 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 lemon ½ juiced, ½ cut into wedges
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  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breast
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  • ¼ cup flour
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  • ½ cup milk
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  • 1 cup bread crumbs
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  • 1 tablespoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch of green onion, chopped
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  • 2 TB olive oil
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  • 2 cloves of garlic, chopped
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  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2-4 x chicken breasts
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  • 1 cup bread crumbs
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  • Parmesan cheese
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  • 1 tsp oregano
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  • 1 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Cups fresh butternut squash, d...
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon Lawry’s garlic salt...
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  • 1 Tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
    -
    +
  • 1/2 cup finely grated Parmesan c...
    -
    +
  • 4 tablespoons minced fresh basil...
    -
    +
  • 3/4 cup purchased refrigerated m...
    -
    +
  • 12 ounces ground chicken (white...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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