• 5 Ingredients
  • 2 12-ounce packages low-fat bake...
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups jarred marinara sauce
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  • 4 tablespoons freshly grated Par...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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  • Coarse salt and freshly ground p...
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • salt and pepper to taste
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  • 1/4 cup flour
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  • 1 egg, lightly beaten
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  • 1 1/2 cups cooked quinoa (~1/2 c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup grated Parmesan cheese,...
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  • 1/2 cup sliced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2-4 x chicken breasts
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  • 1 cup bread crumbs
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  • Parmesan cheese
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  • 1 tsp oregano
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  • 1 tsp pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • ¾ cup (60g) finely grated parmesan
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • 4 vine-ripened tomatoes, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large boneless skinless chicke...
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  • 1/2 Cup flour
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 large eggs plus 2 Tablespoons...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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    +
  • Italian seasoning
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    +
  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jar (24 ounces) Prego® Traditi...
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  • 1/3 cup Kraft® grated Parmesan c...
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  • 2 pounds skinless, boneless chic...
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    +
  • 1/2 of an 8-ounce package Kraft®...
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    +
  • 1 package (11.25 ounces) Pepperi...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Vegetable cooking spray
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    +
  • 1 3/4 pounds skinless, boneless...
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  • 1 1/2 cups Prego® Heart Smart™ T...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1 cup shredded fat-free mozzarel...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1/2 cup Italian-seasoned dry bre...
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  • 2 tablespoons grated Parmesan ch...
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  • 1 package (8 ounces) cream chees...
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  • 1 cup Prego® Traditional Italian...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 large boneless skinless chicke...
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  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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    +
  • 3 Tbsp. olive oil, divided
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    +
  • 6 bolillos, split
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    +
  • 1 clove garlic, cut diagonally i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jar (24 oz.) PREGO® Traditiona...
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    +
  • 1/3 cup KRAFT Grated Parmesan Ch...
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    +
  • 8 small boneless skinless chicke...
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    +
  • 1 pkg. (11.25 oz.) PEPPERIDGE FA...
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    +
  • 1 cup KRAFT Shredded Mozzarella...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ready-to-use baked pizza crust...
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    +
  • 3/4 cup spaghetti sauce
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
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    +
  • 1/3 cup KRAFT Grated Parmesan Ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Freshly ground pepper
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    +
  • Salt
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    +
  • 2 cups Rocco's How Low Can You G...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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    +
  • 1 quart water
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    +
  • 1 onion, chopped fine
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    +
  • 2 cloves garlic, minced
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    +
  • 2 3/4 teaspoons salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 4 chicken breasts, pounded out a...
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 cloves garlic (3 chopped, 1 fo...
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    +
  • 2 large onions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups bottled marinara sauce
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    +
  • Garnish: chopped fresh basil or...
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    +
  • 2 Tbsp olive oil
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    +
  • 1 tube (about 6 oz) polenta, cu...
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    +
  • 1/3 cup seasoned dried bread crumbs
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large artichokes
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    +
  • 1 lemon , cut in half
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Sea salt and freshly ground pepp...
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    +
  • 4 ripe tomatoes , cut into chunks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup all-purpose flour
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon pepper
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    +
  • 6 (4-ounce) skinned, boned chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
    -
    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 omega-3-enriched egg
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    +
  • 2 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 large frozen chicken breasts
    -
    +
  • Chicken broth
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    +
  • Green enchilada sauce
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    +
  • Parmesan cheese
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    +
  • Lime
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 whole(s) boneless, skinless ch...
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    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/2 cup(s) olive oil
    -
    +
  • 2 tablespoon(s) butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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