LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 4 tomatoes, cut into 1/2-inch-th...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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  • 1/2 cup grated Parmesan, Pecorin...
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  • 1/2 cup panko (Japanese breadcru...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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  • 1 medium yellow onion, thinly sl...
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  • 4 large cloves garlic, cracked a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 lemon ½ juiced, ½ cut into wedges
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  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • To make the sauce, cook the onio...
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 1/4 cup fresh basil leaves, torn
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  • 1/4 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • ¾ cup (60g) finely grated parmesan
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • 4 vine-ripened tomatoes, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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  • 1 lb. boneless, skinless chicken...
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  • 1 cup Italian seasoned panko bre...
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  • 12 slider size buns [or potato d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jar (24 ounces) Prego® Traditi...
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  • 1/3 cup Kraft® grated Parmesan c...
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  • 2 pounds skinless, boneless chic...
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  • 1/2 of an 8-ounce package Kraft®...
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  • 1 package (11.25 ounces) Pepperi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jar (24 oz.) PREGO® Traditiona...
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  • 1/3 cup KRAFT Grated Parmesan Ch...
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  • 8 small boneless skinless chicke...
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  • 1 pkg. (11.25 oz.) PEPPERIDGE FA...
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  • 1 cup KRAFT Shredded Mozzarella...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups penne pasta, uncooked
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, sliced
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  • 2 carrots, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
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  • Freshly ground pepper
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  • Salt
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  • 2 cups Rocco's How Low Can You G...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 2 garlic cloves, finely chopped...
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  • 1 can whole plum tomatoes (28 ou...
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  • 1 cup basil, chopped and divided...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 quart water
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  • 1 onion, chopped fine
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  • 2 cloves garlic, minced
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  • 2 3/4 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 chicken breasts, pounded out a...
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  • Salt and freshly ground black pe...
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  • 4 cloves garlic (3 chopped, 1 fo...
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  • 2 large onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large artichokes
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  • 1 lemon , cut in half
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  • 1 tablespoon extra-virgin olive oil
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  • Sea salt and freshly ground pepp...
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  • 4 ripe tomatoes , cut into chunks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups shredded parmesan, availa...
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  • Coarse salt and pepper
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  • 4 (6 to 8-ounce) boneless skinle...
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  • 1/4 cup tablespoons extra-virgin...
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    +
  • 4 plum Roma tomatoes or small, v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 box (4.7 ounces) au gratin pot...
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  • 3 cups cut-up cooked chicken or...
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  • 2 1/4 cups hot water
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  • 2/3 cup milk
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    +
  • 1 bag (12 oz.) frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
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  • 6 ounce(s) chicken breast (strip...
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  • 1 teaspoon(s) dried oregano
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  • 2 eggs whites
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  • 1/2 cup(s) flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon(s) black pepper
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    +
  • 6 ounce(s) chicken breast (strip...
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    +
  • 1 teaspoon(s) dried oregano
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    +
  • 2 eggs whites
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    +
  • 1/2 cup(s) flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 1 carrot , diced
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  • 3 cloves of garlic , minced
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    +
  • 1 tsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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    +
  • 2 (18 ounce) cans tomato paste
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup organic plain yogurt
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  • 1 garlic clove, minced
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  • 1 tbsp. GF dried oregano leaves
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  • Pinch of sea salt and GF black p...
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  • 1 whole free range chicken breas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all