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High fiber
  • 5 Ingredients
  • 2 12-oz packages low-fat baked breade...
  • 1 tsp dried oregano
  • 1 1/2 cups jarred marinara sauce
  • 4 Tbsps freshly grated Parmesan
  • Freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 lbs total),...
  • Salt
  • 1 Tbsp olive oil, plus more for brushing
  • Freshly ground black pepper
  • About 1/2 lb boneless, skinless white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 ozs baked whole-grain wheat cracker...
  • 1/3 cup fresh flat-leaf parsley
  • 1/2 tsp dried oregano
  • Coarse salt and freshly ground pepper
  • 1 can (28 ozs) diced tomatoes (no sal...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups bread crumbs
  • Freshly ground black pepper
  • 1 Tbsp dried oregano
  • All-purpose flour, for dredging
  • 1 lb fresh mozzarella, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 egg, beaten
  • 2 cups Pepperidge Farm® Four Cheese a...
  • 1 cup Prego® Traditional Italian Sauc...
  • 4 skinless, boneless chicken breasts
  • 1/4 cup shredded mozzarella cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 whole(s) Boneless, chicken breasts
  • 1/2 cup(s) Parmesan cheese grated
  • 2 whole(s) Eggs beaten
  • 5 oz(s) Mozerella cheese sliced
  • 1 cup(s) Italian bread crumbs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-6 oz) boneless, and skinless chi...
  • salt and pepper to taste
  • 1/4 cup flour
  • 1 egg, lightly beaten
  • 1 1/2 cups cooked quinoa (~1/2 cup dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cherry tomatoes, halved
  • 3 Tbsps extra virgin olive oil, divided
  • 4 skinless, boneless chicken breast c...
  • 1/4 cup grated Parmesan cheese, divided
  • 1/2 cup sliced shallots
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
  • 1 boneless, skinless chicken breast (...
  • 1/4 tsp salt
  • 1/4 cup whole-grain seasoned breadcrumbs
  • Vegetable oil cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup all-purpose flour
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp pepper
  • 6 (4-oz) skinned, boned chicken breas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 chicken breasts
  • salt & pepper
  • Italian seasoning
  • 1 eggplant, cut into 8 slices 1/2" thick
  • extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 small onion, chopped
  • 2 garlic cloves, finely chopped or gr...
  • 1 can whole plum tomatoes (28 ozs)
  • 1 cup basil, chopped and divided (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jar (24 ozs) Prego® Traditional Ita...
  • 1/3 cup Kraft® grated Parmesan cheese
  • 2 lbs skinless, boneless chicken brea...
  • 1/2 of an 8-oz package Kraft® shredde...
  • 1 package (11.25 ozs) Pepperidge Farm...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp(s) black pepper
  • 6 oz(s) chicken breast (strips work b...
  • 1 tsp(s) dried oregano
  • 2 eggs whites
  • 1/2 cup(s) flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 whole(s) boneless, skinless chicken...
  • 1/2 cup(s) all-purpose flour
  • salt and pepper to taste
  • 1/2 cup(s) olive oil
  • 2 Tbsp(s) butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Vegetable cooking spray
  • 1 3/4 lbs skinless, boneless chicken...
  • 1 1/2 cups Prego® Heart Smart™ Tradit...
  • 1/4 cup grated Parmesan cheese
  • 1 cup shredded fat-free mozzarella ch...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 large artichokes
  • 1 lemon , cut in half
  • 1 Tbsp extra-virgin olive oil
  • Sea salt and freshly ground pepper to...
  • 4 ripe tomatoes , cut into chunks
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp all-purpose flour
  • 1/3 cup grated Parmesan cheese
  • 3 skinless, boneless chicken breasts
  • 1/2 cup skim milk
  • 1 Tbsp butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp(s) black pepper
  • 6 oz(s) chicken breast (strips work b...
  • 1 tsp(s) dried oregano
  • 2 eggs whites
  • 1/2 cup(s) flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 4 large boneless skinless chicken bre...
  • 1/2 Cup flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 large eggs plus 2 Tbsps water
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 16 oz(s) lean chicken burgers
  • 4 oz(s) part skim mozzarella cheese (...
  • 1 cup(s) pomodoro sauce (jar sauce wo...
  • 4 rolls such as ciabatta rolls
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (12.5 ozs) Swanson® Premium Whi...
  • 1/2 cup Italian-seasoned dry bread cr...
  • 2 Tbsps grated Parmesan cheese
  • 1 package (8 ozs) cream cheese, softened
  • 1 cup Prego® Traditional Italian Sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 16 oz(s) lean chicken burgers
  • 4 oz(s) part skim mozzarella cheese (...
  • 1 cup(s) pomodoro sauce (jar sauce wo...
  • 4 rolls such as ciabatta rolls
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup shredded mozzarella cheese
  • 4 cups hot, cooked spaghetti
  • 2 Tbsps grated Parmesan cheese
  • 4 skinless, boneless chicken breasts
  • 2 cups Prego® Traditional Italian Sauce*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup mayonnaise
  • 2 whole skinless, boneless chicken br...
  • 1 cup chopped fresh basil
  • 2/3 cup grated Parmesan cheese
  • 3 stalks celery, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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