• 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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  • Coarse salt and freshly ground p...
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 4 eggs
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  • 2 cups all-purpose flour
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  • 3 cups fresh or toasted bread cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground p...
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  • 1 cup vegetable oil, plus more f...
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  • 4 sandwich rolls, split
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  • 3/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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  • 1/2 cup grated Parmesan, Pecorin...
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  • 1/2 cup panko (Japanese breadcru...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup plain breadcrumbs
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  • 3/4 cup grated Parmesan cheese
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  • 8 chicken cutlets (about 1 1/2 p...
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  • Salt and freshly ground pepper
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  • 1 large egg, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup plain dried breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • Grated zest of 1 lemon (about 1...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 3-pound chicken, cut into 8...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • 2 tablespoons minced oregano
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon chopped thyme
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  • Four 6-ounce skinless, boneless...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices whole-wheat sandwich br...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 teaspoon olive oil
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  • Coarse salt and ground pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 1/4 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 cups panko (Japanese bread cru...
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  • Four 8-ounce skinless, boneless...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup all-purpose flour
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  • ½ tsp kosher salt
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  • ½ tsp freshly ground pepper
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  • 1 lb boneless, skinless chicken...
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  • 4 tsp extra-virgin olive oil, di...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon kosher salt
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  • 1 cup marinara sauce, preferably...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • Freshly ground pepper
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  • Salt
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    +
  • 2 cups Rocco's How Low Can You G...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon chopped thyme
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    +
  • Four 6-ounce skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggs
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  • 1 1/2 pounds skinned and boned c...
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  • 1 1/2 teaspoons kosher salt*
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 cup Italian-seasoned breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (28 ounces) diced, peeled...
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  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced basil
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  • Salt and freshly ground pepper t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large artichokes
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  • 1 lemon , cut in half
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  • 1 tablespoon extra-virgin olive oil
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  • Sea salt and freshly ground pepp...
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  • 4 ripe tomatoes , cut into chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 whole(s) chicken breasts
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  • 1 cup(s) flour
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  • 1 teaspoon(s) kosher salt
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  • 1/2 teaspoon(s) ground pepper
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup dry white wine
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  • 3 Tbsp. Kraft Balsamic Vinaigret...
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  • 1/4 tsp. dried thyme leaves
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  • 1/2 tsp. bottled minced garlic o...
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  • 4 boneless chicken breasts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 10 butter crackers, crushed
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  • salt and freshly ground pepper t...
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  • 1/4 tsp paprika
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  • 1/4 tsp garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon kosher salt
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  • 4 boneless skinless chicken brea...
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  • white pepper
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    +
  • 2 teaspoons cornstarch
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup grated parmesan cheese ,...
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 (16 ounce) package frozen broc...
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  • 8 ounces uncooked penne pasta
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  • 1/4 teaspoon ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 plum tomato, halved
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  • 4 sun-dried tomatoes packed in o...
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  • 2 tablespoons red wine vinegar
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    +
  • 1 clove garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 4 soft whole-wheat sandwich roll...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 teaspoon ground pepper
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    +
  • 10 ounces frozen spinach
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    +
  • 3/4 cup sour cream
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    +
  • 1 cup parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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