LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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  • coarse salt and freshly ground p...
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/3 cup freshly grated Parmesan...
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  • 1 chicken (3-1/2 to 4 lb.), cut...
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  • 1/2 cup all-purpose flour
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  • 1/8 to 1/4 tsp. cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup plain dried breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • Grated zest of 1 lemon (about 1...
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  • coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 3 matzos, finely crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 slices whole-wheat sandwich br...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 teaspoon olive oil
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  • coarse salt and ground pepper
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small white onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 (14 ounce) can chunky style cr...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded parmesan, availa...
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  • coarse salt and pepper
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  • 4 (6 to 8-ounce) boneless skinle...
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  • 1/4 cup tablespoons extra-virgin...
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  • 4 plum Roma tomatoes or small, v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1 + 1/2 pounds chicken cutlets,...
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  • coarse salt and fresh black pepper
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  • 1 + 1/2 cups buttermilk
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  • 1 cup seasoned Italian bread crumbs
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  • 1/3 cup grated parmesan cheese,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon coarse salt
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup dried breadcrumbs, plain
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  • 4 chicken breast halves , bone i...
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  • 1/4 teaspoon ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces mozzarella cheese , shr...
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  • 1 1/2 lbs chicken tenders
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  • 2 large eggs
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  • 1 (10 ounce) package frozen broc...
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  • 3/4 cup finely grated parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 italian mild cubanelle pepper
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  • 1/4 cup extra-virgin olive oil ,...
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  • boneless skinless chicken breast
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  • 2 cups shredded parmesan cheese...
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  • 4 plum roma tomatoes or vine rip...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon coarse salt
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  • 1/4 cup red wine vinegar , plus
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  • 1 tablespoon red wine vinegar
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  • 1/4 cup grated pecorino romano c...
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  • 1 cup breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil ,...
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  • boneless skinless chicken breast
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  • 4 plum roma tomatoes or vine rip...
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  • 1 italian mild green pepper, cub...
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  • coarse salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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