• 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb chicken breasts, boneless
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  • 2 cup blanched almond flour
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  • 2 x eggs, whisked
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  • 6 tbsp Salted Butter
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  • 2 bottles Bionaturae organic Tom...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 3 garlic cloves, minced
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  • 1 (4 ounce) jar tomato paste
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  • 1/2 cup red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SAUCE:
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 1/4 cups canned crushed tomatoes
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  • 2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. fettuccine, uncooked
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  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 3 Tbsp. tomato paste
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  • 1/4 tsp. garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SAUCE:
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/4 cups canned crushed tomatoes
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  • 2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 melba toasts
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  • 4 chicken breasts, boneless, ski...
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  • 1 egg
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  • 2 tbsp grated Parmesan cheese
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  • 1 tsp dried oregano
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup vegetable oil
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  • 1 onion , chopped
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  • 1 carrot , diced
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  • 3 cloves of garlic , minced
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  • 1 tsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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  • 2 (18 ounce) cans tomato paste
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon oregano
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  • 1 (15 ounce) can tomato sauce
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  • 3-4 tablespoons grated parmesan...
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  • Parmigiana
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  • 1 (12 ounce) can tomato paste
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 lb mozzarella cheese , thinl...
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  • 1 egg , beaten
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  • 1/4 teaspoon dry oregano
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove , crushed
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 teaspoon dried oregano
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup mozzarella cheese , grated
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  • 2 (14 1/2 ounce) cans Italian-st...
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  • 1/8 teaspoon salt
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  • 1 dash salt
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    +
  • 4 boneless skinless chicken breasts
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup cottage cheese
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  • 1/2 teaspoon basil
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  • 1 1/2 cups chicken , cooked & sh...
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh chives , cho...
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  • 4 boneless chicken breasts , pou...
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  • 1/2 cup Italian seasoned breadcr...
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  • 1/3 cup sweet vermouth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 6 chopped garlic cloves (cut in...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 tablespoons dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 30 g ham , sliced
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  • butter or margarine , to coat
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  • 4 slices bread
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  • 1 1/2 teaspoons tomato paste
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  • 2 slices cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 3/4 cup cottage cheese (small curd)
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    +
  • 2 eggs
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1 cup milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 1/4 cups shredded mozzarella c...
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    +
  • 2 eggs
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    +
  • 1 cup milk
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    +
  • 3/4 cup ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup tomato paste
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    +
  • 1 carrot , peeled and diced
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    +
  • 1 teaspoon dried oregano
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    +
  • 3 garlic cloves , minced
    -
    +
  • 1 (14 ounce) can artichoke heart...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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