• 12 Ingredients
  • Vegetable oil for the grill
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  • 1/3 cup fresh parsley leaves, wa...
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  • Kosher salt and freshly ground b...
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  • 2 large endives, trimmed, halved...
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  • 3/4 cup coarsely grated Parmigia...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1-1/2 Tbs. red-wine vinegar
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  • 1 lemon, zested into very thin s...
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  • 1 tsp. garlic powder
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  • 1 tsp. freshly ground black pepper
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  • 1 tsp. dry mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 egg yolks
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  • 2 anchovies
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  • 2 lemons
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • the blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 whole skinless boneless chicke...
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  • 5 tablespoons olive oil
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  • 2 scallions, minced
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  • 2 teaspoons fresh thyme leaves
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  • 1 tablespoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 1 sack frozen tater tots, waffle...
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  • A couple of handfuls of grated P...
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  • 1 teaspoon salt
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  • 1 sprig fresh rosemary, leaves r...
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  • 1 teaspoon hot pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, cut on the di...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, cut on the di...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
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  • 2 cups cut-up cooked asparagus (...
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  • 1 (12 ounce) bag romaine lettuce...
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  • 1/2 cup caesar salad dressing (r...
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  • 1 cup seasoned croutons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 cup red onion , chopped
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  • 1 tablespoon Dijon mustard
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  • For the Marinade
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  • 1 lemon, zest of , and reserve
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tablespoon sesame seed , toasted
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  • For the Croutons
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  • 1/3 cup hoisin sauce
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  • 1/2 teaspoon dried oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons paprika
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  • 2 teaspoons garlic powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon dried thyme
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  • 1 teaspoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 slices tomatoes
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  • 1/2 teaspoon mint (I never use t...
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  • 1/3 cup fine dry breadcrumb
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  • 1 lb ground chicken
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  • 4 slices red onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3 green onions , sliced
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  • 1/2 teaspoon lemon-pepper seasoning
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  • 1/4 cup Catalina dressing
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  • 1/2 teaspoon garlic powder
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  • 1 cup sliced cucumber (optional...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 large roma tomatoes , cut into...
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  • 1 1/2 tablespoons olive oil
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  • For the basil vinaigrette
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  • 8 cups romaine lettuce , washed...
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  • 3 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 3 boneless skinless chicken brea...
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  • 2 teaspoons dried oregano , divided
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  • 2 teaspoons fresh lemon juice ,...
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  • 1 cup crumbled feta cheese (1/4...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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  • 1 dash minced chives
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  • 2 tablespoons red wine vinegar
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  • 3 heads lettuce (Iceberg, Romain...
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  • Dressing
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 large ripe beefsteak tomato ,...
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  • 1 ripe avocado , peeled, pitted...
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  • 3 tablespoons olive oil
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  • 4 hamburger buns, split
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 egg yolks
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    +
  • 4 links sweet Italian turkey sau...
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  • 2 medium boneless skinless chick...
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  • SALAD
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  • 1 garlic clove
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all