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  • 15 Ingredients
  • 5 Tbsps Cajun meat seasoning blend (f...
  • 1 1/4 tsps ground cardamom
  • 1 Tbsp plus 1 tsp onion powder
  • 1 Tbsp plus 3/4 tsp ground ginger
  • 1 Tbsp grated lemon peel
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • FOR the RICE AND PEAS
  • 2 x 410.0g cans kidney beans
  • 2.0 tbsp sunflower oil
  • 1 garlic clove , chopped
  • 1 bunch spring onions , chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3 lbs bone-in, skin-on chicken parts,...
  • Salt
  • 1 1/4 cup Mexican red chili sauce, ei...
  • 1 Tbsp olive oil
  • 1 Tbsp white or cider vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 scotch bonnet peppers , seeded and...
  • 3 tsps dry mustard , English-style
  • 1 Tbsp molasses
  • 1 Tbsp salt
  • 2 tsps sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)...
  • 1/4 lb pancetta, chopped
  • 2 red onions, chopped
  • Salt and black pepper
  • 1 fresh bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • the Brine:
  • 1/3 cup brown sugar
  • 2/3 cup kosher salt
  • 3 qts cold water
  • 1 bay leaf, torn into pieces
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  • Nutrition by Foodily 86% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • For the seasoning paste 12 garlic clo...
  • 1 tsp whole black peppercorns
  • 1/4 tsp allspice berries
  • 1/4 tsp cloves
  • 1/4 tsp cumin seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 2 generous handfuls of grated Parmigi...
  • Extra-virgin olive oil, for liberal d...
  • 1 tsp crushed red pepper flakes -- go...
  • Zest and juice of 1 orange
  • Salt and black pepper
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 28 Ingredients
  • Freshly ground black pepper
  • 3 Tbsps sweet paprika
  • 1/2 lemon, zested
  • 1/2 tsp ground cinnamon
  • 1 box couscous, prepared according to...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 24 Ingredients
  • olive oil
  • fresh oregano
  • 1 green bell pepper , seeded & cut in...
  • mint (optional)
  • 1 Tbsp olive oil
  • Show all (24)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • Kosher salt and freshly ground black...
  • 2 qts water
  • 1 tsp kosher salt
  • 6 allspice berries
  • 4 fresh thyme sprigs
  • Show all (23)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 medium (about 1 oz total) dried anc...
  • 4 Tbsps vegetable or olive oil
  • 1/2 small white onion, sliced
  • 2 garlic cloves, peeled
  • 8 ozs (about 1 medium-large round or...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 4-5 fresh scotch bonnet peppers or ha...
  • 3 Tbsps olive oil
  • 4 large garlic cloves , chopped
  • 3/4 tsp freshly grated nutmeg
  • 1 1/2 Tbsps salt
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 23 Ingredients
  • 2 cinnamon sticks
  • 6 ozs prepared mole, recipe follows
  • 1/3 cup sliced almonds
  • 6 ozs dried mango
  • 1/4 tsp ground cloves
  • Show all (23)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 2 bunches green onions, chopped
  • Note: Key ingredients are the fresh g...
  • 2/3 cup molasses
  • 3 tsps salt
  • 4 Tbsps dark brown sugar
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 Tbsps canola oil
  • 8 ozs double-smoked slab bacon, cut i...
  • 1 medium carrot, grated on the large...
  • 1 medium Spanish onion, cut into smal...
  • 3 cloves garlic, finely chopped
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 bunch green onion , coarsely chopped
  • 1 Tbsp chopped fresh thyme
  • 1/2 cup light brown sugar , packed
  • 2 Tbsps jalapenos (I use the ones tha...
  • 1/2 cup vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 3 Tbsps fresh flat-leaf parsley , cho...
  • 1/2 tsp ground cinnamon
  • warmed pita bread
  • 1/2 garlic clove
  • 1/4 tsp cayenne pepper
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
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