• 14 Ingredients
  • 1 cup yogurt
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  • 1 cup Frank's Red Hot Sauce
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  • 12 ounces boneless skinless chic...
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  • 1 1/2 cups rice flour
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  • vegetable oil, for deep-frying
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pound boneless skinless ch...
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  • 3/4 cup dill pickle juice
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  • 3/4 cup buttermilk
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  • Tabasco sauce
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cup panko (bread crumbs)
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  • 1/3 cup grated Parmesan
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard sauce for...
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  • 1/2 cup nonfat plain yogurt
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3 cups low-fat buttermilk
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  • 2 cups panko bread crumbs
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  • 1 cup seasoned regular bread crumbs
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  • 1/3 cup flour (any is fine, I us...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cup panko (bread crumbs)
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  • 1/3 cup grated Parmesan
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • ⅓ plus ½ cups honey, divided
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  • ⅓ cup soy sauce
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  • ¾ cup rice vinegar, divided
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  • 1 Tbsp grated fresh ginger
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  • 1 tsp onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 5 cups flour, plus 1 cup for dus...
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  • 1 cup cornstarch
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  • 1 teaspoon baking soda
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  • 3 eggs, whites and yolks separated
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  • 3-4 cups cold water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 eggs, egg whites only
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  • 1/2-3/4 cup whole wheat bread cr...
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  • 1 tsp garlic powder
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  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 cup mashed potatoes
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  • 1/4 teaspoon dried parsley
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground savory
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup fine ground cornmeal
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  • 1 tablespoon old bay seasoning
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  • 1 teaspoon olive oil or Prepara...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cups Wish-Bone® Deluxe Fre...
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  • 1 cup Hellmann's® or Best Foods®...
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  • 1/4 tsp. sesame oil, (optional)
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  • 1 1/2 cups finely crushed butter...
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  • 1/3 cup sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2.0 free-range skinless chicken...
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  • 113.0 g breadcrumbs
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  • 25.0 g parmesan cheese, grated
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  • 3.0 tbsp snipped fresh chives
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  • 3.0 eggs, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 tbs. plain whole milk yogurt
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  • 1 egg, beaten
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  • 1 cup breadcrumbs (you can use I...
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  • 1 cup panko breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1/2 cup barbecue sauce
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  • 1 Tbsp. Dijon mustard
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Italian seasoned dry bre...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 envelope Lipton® Recipe Secret...
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  • 1/2 cup plain dry bread crumbs
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  • 1 1/2 lbs. boneless, skinless ch...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 - 6 x boneless, skinless chick...
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  • 4 tbsp butter
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  • 4 x eggs
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  • 1 cup breadcrumbs
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  • 1/2 tsp seasoned salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 2 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 pkt. SHAKE 'N BAKE Chicken Coa...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1-1/2 lb. boneless skinless chic...
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  • 1 pkt. SHAKE 'N BAKE Chicken Coa...
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  • 3/4 cup CHEEZ WHIZ Cheese Dip
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  • 3/4 cup TACO BELL® HOME ORIGINAL...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 to 1-1/4 lb. boneless skinless...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 2 cups KRAFT Cheddar Cheese Cubes
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  • 1-1/2 cups cherry tomatoes
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  • 1 can (8 oz.) pineapple chunks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups fresh breadcrumbs, or 1/3...
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  • 1 teaspoon dried herbs, such as...
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  • Salt and freshly ground black pe...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup vinaigrette, or 2 tables...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 ¾ lb of raw boneless, skinless...
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  • ½ cup of egg whites
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  • 1 cup of whole-wheat panko bread...
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  • 1 cup of crushed cornflakes cereal
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  • 2 tbsp of chopped fresh Italian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all