• 7 Ingredients
  • 1 envelope (about 1 ounce) dry o...
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  • 2/3 cup dry bread crumbs
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  • 1/8 teaspoon ground black pepper
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  • 1 egg or 2 egg whites
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 4 x boneless chicken breasts
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  • 1 x Egg
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  • 1 1/2 cup potato chips
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  • 1/4 tsp Black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fat-free egg substitute
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  • 1 tablespoon water
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  • 1 pound boneless, skinless chick...
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  • 1/2 cup unseasoned dry bread crumbs
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  • 1/4 cup rice bran
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fat-free egg substitute
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  • 1 tablespoon water
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  • 1 pound boneless, skinless chick...
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  • 1/2 cup unseasoned dry bread crumbs
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  • 1/4 cup rice bran
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup cornmeal , medium ground
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  • 1 (12 ounce) package firm tofu ,...
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  • 1/2 cup cornstarch
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  • 2 tablespoons poultry seasoning
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon chopped fresh parsley
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  • 1/2 cup wheat germ
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons cooking oil
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  • 2 tablespoons ketchup
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  • 2 teaspoons lemon-pepper seasoning
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  • 1/2 cup fine dry bread crumbs
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  • 2 tablespoons vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 to 2 cups vegetable oil
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  • 4 to 6 boneless chicken breasts
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  • 1/2 tablespoon cayenne pepper
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  • 1/2 tablespoon white pepper
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  • 3 to 4 cups bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1 lb boneless chicken , cut up i...
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  • 2 tablespoons olive oil
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  • 1 cup seasoned bread crumbs
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  • 4 cloves minced garlic
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  • 1/4 teaspoon cayenne pepper (opt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup lemon juice
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  • 1 teaspoon black pepper
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  • 3/4 cup peanut oil, to cook in
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  • 2 tablespoons chicken base
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  • 2 tablespoons water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon chopped fresh parsley
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  • 1/2 cup wheat germ
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  • 1/2 cup dried breadcrumbs, seasoned
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  • 1 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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