• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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  • salt and pepper to taste
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup yogurt
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  • 1 cup Frank's Red Hot Sauce
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  • 12 ounces boneless skinless chic...
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  • 1 1/2 cups rice flour
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  • vegetable oil, for deep-frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 55 grams Mozzarella cheese
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  • 422 grams chicken tenders (about...
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  • salt
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  • black pepper
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cup zucchini, grated
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  • 1 lb ground chicken
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  • 1 x egg
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  • 1 tsp onion salt
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  • 2 cup crushed corn flakes or bre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6-ounce bag spicy pita chips (...
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  • 1 cup grated Parmesan
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  • 1/2 cup flat-leaf parsley, finel...
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  • 1 egg
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  • 1 1/2 pounds chicken cutlets, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 1 cup flour – all-purpose
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  • 1 teaspoon celery seeds
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cup panko (bread crumbs)
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    +
  • 1/3 cup grated Parmesan
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    +
  • 1/4 teaspoon coarse salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup honey mustard sauce for...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup dark rum
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    +
  • 1/4 cup lime juice
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    +
  • 1/4 cup soy sauce
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  • 1 Tbsp sugar
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    +
  • 1 1/2 pounds boneless chicken th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package California Veggies, th...
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    +
  • 1 x egg
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    +
  • 1/2 lb ground chicken
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    +
  • 1 tsp onion salt
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    +
  • 2 cup panko bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x Chicken Breast boneless skin...
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  • 2 tbsp Olive Oil
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    +
  • 1/2 cup Almond Meal
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    +
  • 1 tsp Paprika
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    +
  • 1/2 tbsp Poultry Seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb boneless skinless organic c...
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    +
  • 1/2 cup flour mixed with salt &...
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    +
  • 1 cup buttermilk
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    +
  • 1 cup original flavored Goldfish...
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    +
  • 1/2 cup breadcrumbs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 1/4 cup panko (bread crumbs)
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    +
  • 1/3 cup grated Parmesan
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    +
  • 1/4 teaspoon coarse salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 chicken breasts cut into pieces
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    +
  • 1 cup buttermilk
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    +
  • 1 cup crushed cornflakes
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    +
  • 1 cup panko crumbs
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    +
  • 4 Tablespoons brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 chicken breasts (approx. 250g...
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    +
  • 284 ml buttermilk
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    +
  • 150 grams ritz crackers crumbs
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    +
  • 125 ml vegetable oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ⅓ plus ½ cups honey, divided
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    +
  • ⅓ cup soy sauce
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    +
  • ¾ cup rice vinegar, divided
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    +
  • 1 Tbsp grated fresh ginger
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    +
  • 1 tsp onion powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • About 370g chicken breast (2)
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    +
  • 100 ml water
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    +
  • 50 g plain flour plus an additio...
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    +
  • 1 egg
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    +
  • 2 g salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cups flour, plus 1 cup for dus...
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  • 1 cup cornstarch
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    +
  • 1 teaspoon baking soda
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    +
  • 3 eggs, whites and yolks separated
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    +
  • 3-4 cups cold water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 x chicken breasts
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    +
  • 1 head broccoli (florets only, n...
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    +
  • 2 cup shredded cheese
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    +
  • 2 x eggs, lightly beaten and the...
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    +
  • 1/2 cup panko for coating patties
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 2 large eggs
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    +
  • 1 cup bread crumbs
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 cup flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Skin and boneless breasts, slice...
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    +
  • Cooking oil spray
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    +
  • Panko – 1 cup
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    +
  • Basil, oregano or Italian season...
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    +
  • Paprika – 1 tsp.
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup low-fat buttermilk
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • 3 3/4 cups cornflakes
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    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup fine ground cornmeal
    -
    +
  • 1 tablespoon old bay seasoning
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    +
  • 1 teaspoon olive oil or Prepara...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 chicken breast fillets
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    +
  • 2 cup cornflake crumbs
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    +
  • ¼ cup parmesan or pecorino cheese
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    +
  • Dried basil
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    +
  • Salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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