LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
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  • 1 tablespoon plus 2 teaspoon fre...
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  • 1 tablespoon Dijon mustard
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  • 2 small garlic cloves, minced
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  • 3/4 teaspoon sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 80 g blanched almonds, roughly c...
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  • 40 g pitted Kalamata olives, cho...
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  • 1/2 cup flat-leaf parsley leaves...
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  • 1/2 x oregano leaves, roughly ch...
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  • 1 x green chilli, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 split, bone-in chicken breast...
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  • 1 egg
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  • 1 cup sliced almonds
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  • 1/2 cup grated Parmesan cheese
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  • 1 tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • ¾ pounds boneless chicken breast...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon dry sherry or Chine...
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  • 1 tablespoon cornstarch
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  • 1 cup Diamond almonds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • chicken:
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  • 2 cloves garlic, minced
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  • grated zest and juice of 1 lemon
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried oregano
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fat-free reduced-sodium ch...
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  • 1 tablespoon reduced-sodium soy...
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  • 3/4 teaspoon grated fresh ginger
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  • 1 tablespoon cornstarch
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  • 2 teaspoons canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 31 Ingredients
  • 3 hearts of romaine lettuce, cho...
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  • 1 sack mixed baby greens (10 oun...
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  • 2 cups fresh bean sprouts, any v...
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  • 1 cup thinly sliced daikon or re...
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  • 2 cups store-bought shredded car...
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • chicken:
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  • 2 cloves garlic, minced
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  • grated zest and juice of 1 lemon
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fat-free reduced-sodium ch...
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  • 1 tablespoon reduced-sodium soy...
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  • 3/4 teaspoon grated fresh ginger
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  • 1 tablespoon cornstarch
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  • 2 teaspoons canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons fragrant honey
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 pinch saffron
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  • 1/2 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 12 lettuce leaves , bib or icebe...
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  • 1/4 cup mayonnaise
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  • 1 apple , cored and chopped
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  • 1/4 teaspoon salt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup slivered pitted dried pl...
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  • 1 1/2 cups fat-free low-sodium c...
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  • mole sauce
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  • 1 cup fresh tomato , chopped, se...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup cilantro, finely chopped
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  • 1 small firm tomato, seeded and...
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  • 1/2 cup almond butter (almond pu...
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  • 2 tablespoons olive oil or good...
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  • 1 teaspoon sriracha sauce, see C...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • cooked rice
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  • 2 tablespoons lemon juice
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  • 8 ounces seedless grapes , halved
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  • 1 small red onion , chopped
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  • cooked wild rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup sliced toasted almonds
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  • 1/4 cup finely chopped red onion
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  • 1/3 cup shredded carrot
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  • 2 tablespoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 30 Ingredients
  • 2 cups fresh bean sprouts, any v...
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  • 1 pound mahi mahi
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  • 1/2 teaspoon cayenne pepper
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  • 1 bunch fresh mint leaves, trimmed
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  • Salt and freshly ground black pe...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all