• 13 Ingredients
  • 1 tbsp. extra virgin olive oil
    -
    +
  • 5 medium potatoes, peeled and cu...
    -
    +
  • 1 medium shallot, diced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 chicken breasts
    -
    +
  • 2 red chillies
    -
    +
  • 200 ml of olive oil
    -
    +
  • 5 g of sugar
    -
    +
  • 5 g of salt
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain yogurt (whole milk i...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 4 teaspoons garam masala or 2 ta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 pounds skinned chicken bre...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 3 cups cooked long-grain rice (c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 boneless chicken breast halves...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 cup grated Parmesan cheese f...
    -
    +
  • 1 (5 ounce) can evaporated milk
    -
    +
  • 1/2 cup slivered almonds for top...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 sweet red peppers, seeded an...
    -
    +
  • 1 1/2 lbs chicken breasts or bon...
    -
    +
  • 1/2 cup torn basil leaves
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • freshly grated parmesan cheese ,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Ingredients
    -
    +
  • 4-6 chicken thigh fillets, skinn...
    -
    +
  • Pinch of saffron
    -
    +
  • 2 tbsp milk
    -
    +
  • Marinade
    -
    +
  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 to 2 tablespoons vegetable oil
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 3/4 cup thinly sliced green onio...
    -
    +
  • 1 tablespoon finely grated ginge...
    -
    +
  • 1 tablespoon finely minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon saffron
    -
    +
  • 1 tablespoon warm milk
    -
    +
  • 2 ounces butter
    -
    +
  • 6 green cardamoms , split open
    -
    +
  • 1/2 cup desiccated coconut
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small yellow squash, sliced
    -
    +
  • 1 cup Alfredo sauce
    -
    +
  • 6 slices bacon
    -
    +
  • 1 (8 ounce) package uncooked rig...
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • large resealableplastic bag
    -
    +
  • 3/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • 12 large sourdough hard pretzels
    -
    +
  • Canola oil, for frying
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 lbs. broiler-fryer chicken,...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 3 cups cooked rice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 garlic clove , minced (optional)
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 1/4 teaspoons kosher salt
    -
    +
  • 2 1/4 cups chicken broth (low so...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 almonds, slivered
    -
    +
  • 1/2 teaspoon turmeric powder
    -
    +
  • 1/2 cup ghee
    -
    +
  • 1/2 cup yogurt , mixed with the...
    -
    +
  • 3 teaspoons coriander powder
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 cup currant
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 teaspoon grated peeled fresh g...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all