• 14 Ingredients
  • about 1 cup small pasta shapes (...
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  • 3 boneless, skinless chicken bre...
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  • Salt
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  • About 1/2 cup all-purpose flour
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 3 tablespoons black bean sauce
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped sugar snap peas
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cans (10 1/2 ounces each) Camp...
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  • 1 cup water
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  • 1/4 cup soy sauce
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  • 2 cloves garlic, minced
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  • 8 skinless, boneless chicken thi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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  • 2 teaspoons of ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1/4 cup vegetable oil
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    +
  • 2 medium onions, finely chopped
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  • 2 teaspoons minced garlic
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    +
  • 4 teaspoons garam masala or 2 ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable cooking spray
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  • 24 won ton wrappers (we tested w...
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  • 3 tablespoons creamy peanut butter
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  • 3 tablespoons water
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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    +
  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 ounces soba noodles
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  • 1/3 cup lime juice
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    +
  • 1/3 cup water
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  • 3 tablespoons asian fish sauce
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  • 1 tablespoon rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons hoisin sauce
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  • 2 teaspoons fresh ginger minced
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    +
  • 1 tablespoon sliced almonds
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  • 2 chicken breasts without skin...
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    +
  • 1 tablespoon dry sherry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, crushed
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  • 1 1/2 teaspoons mustard
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    +
  • 10 pieces chicken breasts, leg...
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  • 1/4 cup catsup
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  • 1 (12 oz.) pineapple tidbits,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons mirin (sweetened A...
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  • 2 tablespoons white wine vinegar
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    +
  • 1 teaspoon grated ginger root
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    +
  • 1 (20 ounce) can chunk pineapple...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked rice or crisp no...
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  • 1 can 13 oz. pineapple tidbits
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    +
  • 2 clove garlic, minced
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    +
  • 2 tablespoons butter
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    +
  • 1 lg. green pepper cut in strips
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 ounces soba noodles
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    +
  • 1/3 cup lime juice
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    +
  • 1/3 cup water
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    +
  • 3 tablespoons asian fish sauce
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/4 cup chopped cilantro
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  • 1/2 cup slivered almond
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  • 1 cup shredded carrot
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  • 1 cup mandarin orange , well dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (9 ounce) jars bottled chutney...
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  • shredded coconut (for garnish)
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  • 8 chicken thighs , excess fat tr...
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  • 1 (6 ounce) can tomato paste
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 cup all-purpose flour
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon sesame oil
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 garlic cloves (minced)
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    +
  • 1/3 cup slivered almond (toasted)
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    +
  • 2 tablespoons oil
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    +
  • 2 cups chicken (cooked and cubed)
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    +
  • 2 cups rice (cooked)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/3 cup golden raisins
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    +
  • 1/4 cup slivered almonds, for ga...
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    +
  • 1 cup chicken broth
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    +
  • 1/4 teaspoon hot pepper sauce, o...
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 lb carrot , cut into matchst...
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    +
  • 1 small white onion, cut into 16...
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    +
  • 1/4 lb broccoli floret
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    +
  • 4 teaspoons slivered almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1/4 cup currant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup bean sprouts
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    +
  • 1 tablespoon sliced almonds, toa...
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    +
  • 1/2 cup snow peas
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    +
  • 2 1/2 cups cooked chicken, chopped
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    +
  • 1 medium carrot , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all