• 16 Ingredients
  • 1 lb. country-style pork sausage
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  • 1 tsp. sage
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  • 1 tsp. thyme
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  • salt
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  • 1/2 cup finely chopped almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, crushed
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  • 1 1/2 teaspoons mustard
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  • 10 pieces chicken breasts, leg...
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  • 1/4 cup catsup
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  • 1 (12 oz.) pineapple tidbits,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 green pepper , sliced
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  • 1/4 cup raisins
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  • 1 (2 1/2 lb) frying chickens , c...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cups cooked rice or crisp no...
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  • 1 can 13 oz. pineapple tidbits
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  • 2 clove garlic, minced
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  • 2 tablespoons butter
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  • 1 lg. green pepper cut in strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (9 ounce) jars bottled chutney...
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  • shredded coconut (for garnish)
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  • 8 chicken thighs , excess fat tr...
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  • 1 (6 ounce) can tomato paste
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup slivered pitted dried pl...
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  • 1 1/2 cups fat-free low-sodium c...
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  • mole sauce
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  • 1 cup fresh tomato , chopped, se...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 onion , chopped
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  • 6 chicken breasts
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  • 1/4 cup raisins
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  • 2 ounces unsweetened chocolate s...
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  • 1/4 cup slivered almond
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 broiler/fryer chicken (3 to 4...
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  • 1 garlic clove, minced
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  • 1/2 cup slivered almonds, toasted
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  • 3/4 cup orange juice
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup coriander sprig , coarsely...
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  • 1 garlic clove , chopped
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  • 1 romaine lettuce hearts , coars...
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  • 1-2 fresh hot green pepper, seed...
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  • 4 ounces ground almonds, about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 1 (12 ounce) package broad egg n...
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  • 1/3 cup butter (divided)
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  • 2 garlic cloves , minced
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  • salt & freshly ground black pepper
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  • 1 cup dry white wine
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 bay leaf
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  • 4-5 lbs frying chicken , cut up...
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  • 1 1/2 teaspoons light corn syrup...
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  • 1/4 cup unsweetened cocoa
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  • 2 garlic cloves , peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup sliced toasted almonds
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  • 1/4 cup finely chopped red onion
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  • 1/3 cup shredded carrot
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  • 2 tablespoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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