• 14 Ingredients
  • about 1 cup small pasta shapes (...
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  • 3 boneless, skinless chicken bre...
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  • Salt
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  • About 1/2 cup all-purpose flour
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 x onion, chopped
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  • 2 x garlic cloves, minced
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  • 3/4 cup slivered almonds
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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  • 4 tbsp full-fat Greek yogurt
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  • 1 tbsp papaya, ground
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  • 1/3 cup heavy cream
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  • 3 tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 pounds boneless, skinless chic...
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  • Coarse salt
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  • Freshly ground black pepper
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  • 1 (28-ounce) can diced tomatoes
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  • 1 medium yellow onion, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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  • 2 teaspoons of ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • ½ cup red wine
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  • ¼ cup raisins
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  • ¼ cup dried apricots, roughly diced
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  • 4 dried red chilis (I had a vari...
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  • 2 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • chicken:
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  • 2 cloves garlic, minced
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  • grated zest and juice of 1 lemon
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried oregano
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 4 ancho chilies
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  • 3 mulato chilies
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  • 3 pastilla chilies
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  • 3 tbsp lard
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  • 5 cups boiling water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • chicken:
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  • 2 cloves garlic, minced
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  • grated zest and juice of 1 lemon
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 3 Tbs. curry powder
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  • 2 Tbs. grated fresh ginger root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup well-drained Muir Glen®...
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  • 2 tablespoons sesame seed
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  • 2 tablespoons slivered almonds
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  • 3 tablespoons vegetable oil
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  • 1 small yellow onion, finely cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons quick-cooking tapioca
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  • 1/8 teaspoon ground nutmeg
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  • 2 canned jalapeno peppers, drained
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  • 2 tablespoons pumpkin seeds or a...
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fragrant honey
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • 1 pinch saffron
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  • 1/2 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 lb mushroom (any kind)
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    +
  • 1-2 large green peppers , cut in...
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  • 1/4 cup peanut oil
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  • 1 large onion , cut in slivers
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    +
  • 1 cup red wine
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 4 boneless skinless chicken brea...
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  • 2 onions , peeled, quartered
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  • 1 tablespoon sour cream
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (9 ounce) jars bottled chutney...
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  • shredded coconut (for garnish)
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  • 8 chicken thighs , excess fat tr...
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  • 1 (6 ounce) can tomato paste
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Tandoori chicken
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  • 10 large boneless, skinless chic...
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  • ½ cup bottled Tandoori marinade...
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  • Butter chicken sauce
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  • 2 Tbsp butter
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon ground black pepper
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    +
  • 1 cup ground almonds
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    +
  • 6 skinless, boneless chicken bre...
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  • 1/8 teaspoon ground turmeric
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    +
  • 1/4 cup chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup slivered pitted dried pl...
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  • 1 1/2 cups fat-free low-sodium c...
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    +
  • mole sauce
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    +
  • 1 cup fresh tomato , chopped, se...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/3 cup golden raisins
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  • 1/4 cup slivered almonds, for ga...
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    +
  • 1 cup chicken broth
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  • 1/4 teaspoon hot pepper sauce, o...
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup cilantro, finely chopped
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  • 1 small firm tomato, seeded and...
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    +
  • 1/2 cup almond butter (almond pu...
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    +
  • 2 tablespoons olive oil or good...
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    +
  • 1 teaspoon sriracha sauce, see C...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all