• 15 Ingredients
  • 2 teaspoons canola oil
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  • 3 tablespoons black bean sauce
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 3/4 cup finely chopped celery
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  • 1/2 cup chopped sugar snap peas
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup finely chopped onion
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup canola oil
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  • 1/4 cup soy sauce
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  • 2 tablespoons sesame oil
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  • 1 tablespoon lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons low sodium Tamari
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  • 3 tablespoons dry sherry
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  • 3 cloves garlic , minced
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds whole broiler/fryer chi...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup nonfat mayonnaise
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  • 1/2 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic
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  • 3 tablespoons tamari (eyeball it)
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    +
  • 3 take-out packets duck sauce or...
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    +
  • 3 tablespoons peanut or vegetabl...
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    +
  • 1 jalapeño, seeded and finely ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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    +
  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup bamboo shoot , diced
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    +
  • 1/4 cup onion , chopped (Any oth...
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    +
  • 2 teaspoons cornstarch , tapioca...
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  • 1/4 lb snow peas
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    +
  • 1/4 teaspoon sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (10 ounce) package shredded ca...
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    +
  • 3/4 cup finely chopped celery
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 2 1/2 cups shredded cooked chick...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups sugar
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    +
  • 4 teaspoons coleman dry mustard
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    +
  • Salad
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    +
  • 2 teaspoons cracked black pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 lettuce leaves , bib or icebe...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 apple , cored and chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 (10 inch) sandwich wraps or fl...
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  • 1/2 cup red bell pepper , diced
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    +
  • 2 (3 ounce) packages Top Ramen n...
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    +
  • 1/4 cup cilantro
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    +
  • 1/2 cup green onion , sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 garlic cloves
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  • 1 bay leaf
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    +
  • 2 carrots , cut in half lengthwise
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    +
  • 6 cups water
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    +
  • 2 teaspoons capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • cooked rice
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    +
  • 2 tablespoons lemon juice
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    +
  • 8 ounces seedless grapes , halved
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    +
  • 1 small red onion , chopped
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    +
  • cooked wild rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons water
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    +
  • 4 ounces bamboo shoots
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon gingerroot
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    +
  • 1 garlic clove
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup water chestnut
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 lb boneless chicken , diced
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    +
  • 1/2 inch gingerroot , ground
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    +
  • 2 tablespoons hoisin sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 (12 ounce) package broad egg n...
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  • 1/3 cup butter (divided)
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    +
  • 2 garlic cloves , minced
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    +
  • salt & freshly ground black pepper
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    +
  • 1 cup dry white wine
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 thinly sliced red bell pepper
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    +
  • toasted almonds, if desired
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    +
  • 1 cup brown rice
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    +
  • 1 cup leftover chopped vegetable...
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup pitted black olives
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    +
  • 2 teaspoons capers
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    +
  • 2/3 cup sesame seeds
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    +
  • 1 (3 pound) chicken, cut into parts
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    +
  • 2 jalapeno peppers, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bean sprouts
    -
    +
  • 1 tablespoon sliced almonds, toa...
    -
    +
  • 1/2 cup snow peas
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    +
  • 2 1/2 cups cooked chicken, chopped
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    +
  • 1 medium carrot , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 3 black peppercorns
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    +
  • 8 carrots, chopped
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    +
  • 1 small ripe plantain, cut into...
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    +
  • 4 pasillas Mexicanos, seeded and...
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    +
  • 1 avocado leaf
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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    +
  • *Freeze single portions to be ab...
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    +
  • *Pre-cook the meat and freeze in...
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    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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