LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
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  • 2 tbsp shredded fresh basil leaves
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  • 1 tbsp olive oil
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  • 6-7 x almonds or pine nuts
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  • 1 tbsp freshly shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup packed fresh basil
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  • 2 tablespoons slivered almonds
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  • 2 tablespoons canned black beans
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  • 1 clove of garlic, chopped
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  • 2 teaspoons extra light olive oi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
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  • 1 tablespoon plus 2 teaspoon fre...
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  • 1 tablespoon Dijon mustard
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  • 2 small garlic cloves, minced
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  • 3/4 teaspoon sugar
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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  • 1 cup pine nuts
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  • 2 garlic cloves
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  • handful of fresh basil leaves
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  • 1/2 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 31 Ingredients
  • 3 hearts of romaine lettuce, cho...
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  • 1 sack mixed baby greens (10 oun...
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  • 2 cups fresh bean sprouts, any v...
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  • 1 cup thinly sliced daikon or re...
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  • 2 cups store-bought shredded car...
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups chicken, chopped and cooked
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  • 1 Tbsp. almonds, sliced
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  • 1 pkg. (8 oz.) angel hair pasta
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  • 2 cups basil leaves (fresh)
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  • 1/4 cup olive oil (little more)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2-3 sweet red peppers, seeded an...
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  • 1 1/2 lbs chicken breasts or bon...
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  • 1/2 cup torn basil leaves
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  • 5 tablespoons olive oil
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  • freshly grated parmesan cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 tablespoons pesto sauce (basil...
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  • 2 (14 ounce) cans chopped tomatoes
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  • 1 tablespoon tomato puree
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  • 2 teaspoons basil leaves (to gar...
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  • 1 red pepper, deseeded and sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 250 g spinach linguine
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  • Basic Tomato sauce RED
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  • 1 teaspoon dried oregano
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  • Pasta GREEN
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  • 1 tablespoon olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • large resealableplastic bag
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  • 3/4 teaspoon red pepper flakes
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  • 2 tablespoons dried oregano
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  • 12 large sourdough hard pretzels
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  • Canola oil, for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup parmesan cheese , grated
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons fresh basil
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  • 1/4 cup almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 pkg Fresh Express® Baby Spinach
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  • 4 chicken breasts, no bone/skin
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  • Your favorite Balsamic Vinaigret...
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  • 2 cups frozen peas, thawed
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  • 1 cup Feta cheese, crumbled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • Parmesan cheese
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  • 1 boneless skinless chicken breast
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  • Roasted almonds
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  • Fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • 1 boneless skinless chicken breast
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  • 2 flour tortillas
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  • 1/4 teaspoon paprika
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  • fresh basil leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 30 Ingredients
  • 2 cups fresh bean sprouts, any v...
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  • 1 pound mahi mahi
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  • 1/2 teaspoon cayenne pepper
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  • 1 bunch fresh mint leaves, trimmed
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  • Salt and freshly ground black pe...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all