• 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 chicken breast, cooked and shr...
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  • 1/3 cup chopped carrots
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  • 1/3 cup shelled edamame
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped red bell pepper
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  • 4 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3lb whole chicken
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  • sea salt and freshly ground blac...
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  • 4 tablespoons (1/2 stick) butter
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  • 1 tablespoon sesame oil or olive...
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  • 1 cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 five-oz. boneless, skinless ch...
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  • 1 garlic clove
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  • 1 tsp. fresh ginger
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  • ½ stalk green onion or scallion...
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  • 1 tsp. fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 whole roasting chicken (3 to 4...
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons (1/2 stick) butter
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  • 1 tablespoon olive oil
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  • 1 cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 - 2 lbs. boneless skinless...
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  • 1 large onion, peeled and sliced...
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  • 1 red bell pepper, quartered and...
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced snap peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.5 - 2 lbs. boneless skinless c...
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  • 1 Tb. olive oil
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  • large onion, diced
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  • 1 bell pepper, any color, seeded...
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  • 1 -2 jalapeños, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (14 ounce) can coconut milk
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  • 1/4 cup red curry paste
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  • 4 cups chicken broth
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  • 1 pound boneless and skinless ch...
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  • 1 cup sweet potato or butternut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 flour tortillas
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoons canola oil
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  • 1/2 sweet onion, chopped
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  • 1/3 cup chopped/shredded carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 x boneless skinless chicken br...
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  • 14 oz light coconut milk
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  • 2 x keffir lime leaves, bruised
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  • 1 x small red bell pepper, julie...
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  • 2 x carrots, peeled & julienned
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/3 cup diced yellow onion
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons brown sugar
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
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  • 1 red pepper , cut into chunks
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  • 1.0 tbsp Jamaican jerk sauce
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  • a small bunch coriander
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  • 6 skinless chicken thigh fillets...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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  • 3 Tbsp lime juice (or more as ne...
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    +
  • ½ cup unsweetened coconut milk
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    +
  • Sea salt, to taste
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    +
  • 2 Tbsp lime zest
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon hot chili flakes
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  • 1/2 teaspoon Chinese five spice...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE RICE AND PEAS
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    +
  • 2 x 410.0g cans kidney beans
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 1 garlic clove , chopped
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    +
  • 1 bunch spring onions , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2.5 pounds chicken wings
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    +
  • 2-3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 cup sweet chili sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds chicken pieces
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 3/4 teaspoon pepper, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound rice noodles
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  • 6 cups chicken stock
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    +
  • 1 pound chicken breast , cut int...
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    +
  • 1 x carrot , sliced thinly on an...
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    +
  • 2 stalks lemongrass , peeled and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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    +
  • 1 can (1.5 cups) light coconut milk
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    +
  • 3 cloves garlic
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    +
  • 1/2 tsp salt
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    +
  • 2 (about 1 lb. total) chicken br...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 skinless chicken breasts, thin...
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    +
  • 2 tbsp of rapeseed oil
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    +
  • 1 tbsp of Thai green curry paste
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    +
  • 15 g of fresh ginger, chopped in...
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    +
  • 350 ml of light coconut milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Thai spicy peanut sauce
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    +
  • 1/2 cup coconut milk or chicken...
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    +
  • 2 chicken breasts, boneless and...
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    +
  • 4 cups cooked rice
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    +
  • 4 eggs, fried or poached
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 6 to 8 Tbs. all-purpose flour
    -
    +
  • 4 skinless chicken breast halves...
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    +
  • 4 skinless chicken thighs, each...
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    +
  • 4 skinless chicken drumsticks, e...
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    +
  • 1 lb. chicken wings
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Ingredients FOR THE CURRY PASTE
    -
    +
  • ½ tsp granulated palm or light m...
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    +
  • 1 lemon grass , finely chopped
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    +
  • 3 small hot green chillies , fin...
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    +
  • 1 larger, mild-to-medium green c...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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