• 17 Ingredients
  • 3 Tablespoons unrefined coconut...
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  • 2 pounds boneless, skinless chic...
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Tablespoon finely chopped peel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 medium spaghetti squash
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  • 2 tbsp coconut oil, plus additio...
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  • 1 large sweet onion, roughly cho...
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  • 3 garlic cloves, minced
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  • 1-inch piece of ginger root, pee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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  • 1-1/2 Tbs. curry powder
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  • 1/3 cup roasted cashew halves
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  • 1 or 2 serrano chiles or 3 small...
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  • 3/4 cup homemade or low-salt can...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb skinless boneless chick...
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  • 1 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 3 garlic cloves, smashed and cho...
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  • 2 teaspoons curry powder (prefer...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1 large white or yellow onion, c...
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  • 3 Tbs. olive oil or well-shaken...
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  • 4 fresh Thai bird chiles, coarse...
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  • 3/4 cup well-stirred canned coco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders (prefer...
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  • salt
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  • 3 tablespoons vegetable oil
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  • 1 small onion, peeled and chopped
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 2 medium onions, halved and thin...
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  • 8 garlic cloves, thinly sliced
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  • 16 thin slices peeled fresh ging...
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  • 2 tablespoons curry powder, pref...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 6 chicken drumsticks
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  • Small bunch of cilantro, with on...
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  • ¼ cup mint
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  • 2 T ginger and garlic paste
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  • 2 tsp ground cumin
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons coarsely crushed...
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup (125ml) coconut milk
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  • 1 cup (150g) cashew nuts
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  • ½ teaspoon grated ginger
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  • ½ teaspoon fish sauce
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  • ½ teaspoon chilli flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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  • 1 carrot, chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 medium onion, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped (1 1/4 cups)
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  • 3 tablespoons finely chopped pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lime juice
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  • 3 garlic cloves, chopped
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon ground red pepper
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  • 3/4 cup panko (Japanese breadcru...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound skinless and boneless ch...
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  • Salt
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  • 1/2 teaspoon very finely minced...
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  • 1/2 teaspoon very finely minced...
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  • The Masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 grams skinless chicken breasts
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  • 400 ml tin coconut milk
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  • 1½ tablespoons liquid palm sugar
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  • 3 tablespoons fish sauce
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  • Salad
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 whole cloves
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  • 3 green cardamom pods, lightly c...
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  • 2 teaspoons canola oil
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  • 2 cups finely chopped onion
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) oil
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  • 1/2 cup(s) onion chopped
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  • 1/4 cup(s) garlic chopped
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  • 3 cup(s) coconut milk
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  • 2 pound(s) chicken boned, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup palm sugar
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  • 3 1/2 tablespoons fish sauce
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  • 14 ounces canned coconut milk
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  • 5 or 6 boneless, skinless chicke...
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  • 2 medium shallots, preferably As...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 chicken breasts , 3 lb/1.5 kg...
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  • 1 tsp salt
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  • 1/4 cup roasted unsalted cashews
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  • 1/2 cup chopped shallots
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  • 6 slices galangal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1/2 teaspoon cayenne
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  • 1 tablespoon finely chopped peel...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 mangoes , (about 2lb/1 kg total)
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  • 1 sweet red pepper
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  • 2 lb boneless skinless chicken t...
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  • 2 tbsp vegetable oil
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  • 2 onions , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Spices
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  • 1/2 teaspoon ground cloves
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  • 1 tablespoon butter
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  • 2 (14 1/4 ounce) cans chicken br...
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  • 1 teaspoon ground coriander
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 ounces cashew nuts
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  • 1 teaspoon garlic , pulp
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  • 1 tablespoon plain yogurt
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  • 1/2 teaspoon salt
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  • 2 large chicken breasts , cubed
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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