LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
    -
    +
  • olive oil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 tsp smoked paprika
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2-3 cup chicken pieces
    -
    +
  • 1/2 to 3 cup Brown rice - Cooked
    -
    +
  • 1 tbsp Green or red Curry
    -
    +
  • 1 x Red Onion - Diced
    -
    +
  • 1 x Red bell pepper - Sliced thinly
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup coarsely chopped onion
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1 cup sliced green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cup Brown rice - Cooked
    -
    +
  • 3 x chicken breasts
    -
    +
  • 6 sliced Mozzarella
    -
    +
  • 4 x Goat cheese
    -
    +
  • 2-3 x Tomatillos - Cored and Cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 3 cups water or broth
    -
    +
  • 1/2 cup red quinoa (or other col...
    -
    +
  • 1 cup water or broth
    -
    +
  • 6 cups kale, ribs removed and sl...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
    -
    +
  • 1/3 cup agave syrup
    -
    +
  • 1 teaspoon freshly grated ginger
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon barley miso
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
    -
    +
  • 2 cups short-grain brown rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 cups chopped chard leaves and...
    -
    +
  • 1 lemon, juiced, about 3 tablesp...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150 ml /¼ pint chicken stock
    -
    +
  • 150 ml /¼ pint fresh orange juice
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • orange segments and fresh rosema...
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
    -
    +
  • 1/2 cup uncooked brown rice
    -
    +
  • 8 cherry tomatoes, halved (or qu...
    -
    +
  • 3/4 cup zucchini, diced
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
    -
    +
  • 1 x Yellow bell pepper
    -
    +
  • 8 Cloves Garlic - minced
    -
    +
  • 1 x Onion- diced
    -
    +
  • 2 cup Spinach - chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons butter
    -
    +
  • 2 1/2 cups chicken broth
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1 chopped small onion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon finely chopped ginger
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 2 teaspoons cornstarch, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon balsamic vinegar (e...
    -
    +
  • 1 tablespoon Worcestershire sauc...
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon grill seasoning, su...
    -
    +
  • 6 skinless, boneless chicken thi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound summer squash or zucch...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 6 squash blossoms (optional)
    -
    +
  • 1 medium onion
    -
    +
  • 7-8 cups chicken or vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless/skinless chicken thig...
    -
    +
  • 1-2 TB. vegetable oil
    -
    +
  • 2 tsp. TSARDUST MEMORIES
    -
    +
  • 1 TB. balsamic vinegar
    -
    +
  • 1/3 Cup water
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
    -
    +
  • 1 cucumber
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 cups chicken broth
    -
    +
  • 3 spring onions, chopped, plus...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 24 ounces mushrooms (white, crem...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 2 teaspoons fresh rosemary, fine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1- lb. boneless sirloin steak, a...
    -
    +
  • 4 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 large red, green and/or yellow...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. sirloin steak
    -
    +
  • 4 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 large red or green bell pepper
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless chicken th...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 1/4 tsp. each: salt and freshly...
    -
    +
  • 2-2/3 cups hot cooked brown rice
    -
    +
  • 1 cup KRAFT Shredded Parmesan Ch...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 yellow pepper, cut into strips
    -
    +
  • 1/3 cup KRAFT Sweet 'N Sour Sauce
    -
    +
  • 1/4 cup KRAFT Balsamic Vinaigret...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 3 cups chicken or vegetable broth
    -
    +
  • 2 Tbsp balsamic vinegar
    -
    +
  • 1 12 oz. can diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all