• 16 Ingredients
  • 2-3 cup chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x red bell pepper - Sliced thinly
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 8 bone-in, skinless chicken thighs
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  • Kosher salt and freshly ground b...
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  • 1 large red bell pepper, stem an...
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  • 1 large yellow bell pepper, stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. mushrooms (button, cremi...
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  • Freshly ground black pepper
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  • 1 medium yellow bell pepper, cor...
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  • 1-1/2 tsp. coarse salt
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  • 1 Tbs. chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 3/4 tsp salt
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  • 1/2 tsp dried oregano
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  • 1/4 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon fennel seeds, crushed
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 oz skinless and boneless chick...
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  • 2 tablespoons oil
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  • 1/2 small onion, quartered
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  • 1/2 small red bell pepper, cut i...
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  • 1/2 small green bell pepper, sli...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 teaspoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1 1/4 pounds chicken breast tenders
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  • 1/2 cup balsamic vinegar, divided
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  • 2 cups red bell pepper strips (a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Cornish hens (1 1/2 lb. each)
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 tablespoons soy sauce
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  • 1 tablespoon chopped fresh sage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1 cup boiling water
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  • 1 teaspoon olive oil
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  • 2 cups chopped red bell pepper
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  • 1 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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    +
  • 3 garlic cloves, minced
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  • 1 (4 ounce) jar tomato paste
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    +
  • 1/2 cup red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup dry sherry
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  • 2 inner ribs celery, cut crosswi...
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  • 1 Tbs. balsamic vinegar
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    +
  • Kosher salt and freshly ground b...
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  • 3/4 cup low-salt chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound thin-sliced boneless ski...
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  • 3/4 teaspoon McCormick® Perfect...
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 3 teaspoons olive oil, divided
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    +
  • 1/2 red bell pepper, cut into st...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
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  • 1 package McCormick® Gourmet Swe...
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  • 1 medium eggplant, 1 pound, peel...
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    +
  • 2 medium zucchini, cut into 1-in...
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    +
  • 5 plum tomatoes, quartered lengt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
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  • 2 1/2 cups water
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    +
  • 1 cup chicken or vegetable broth
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  • 3 medium navel oranges
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 refrigerated fully cooked chic...
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    +
  • 1 can 15-oz sauerkraut, drained
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    +
  • 1 can 4-oz chopped green chiles,...
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    +
  • 4 hot dog rolls
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    +
  • 1/2 cup sliced onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breast halves with ski...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large red bell pepper, diced
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 teaspoon fennel seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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    +
  • 1 garlic clove, chopped
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    +
  • t teaspoon Dijon-style mustard
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 1/2 teaspoon fresh thyme leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups canned low-salt chick...
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    +
  • 1 1/2 teaspoons fennel seeds, cr...
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 cup sliced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon onion powder
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon dried basil
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Fennel-potato salad:
    -
    +
  • 2 Yukon gold potatoes (about 1 1...
    -
    +
  • Salt
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    +
  • 1/4 teaspoon whole-seed mustard
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    +
  • 1 1/2 tablespoons white balsamic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • 3 medium navel oranges
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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