• 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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  • 3 cups 1% low-fat milk
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  • 1/3 cup all-purpose flour (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all