LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 skinned and boned chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 skinned and boned chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Original Barbecue...
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  • 1 pkg. (10 oz.) torn salad greens
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  • 2 kiwi, peeled, sliced
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  • 1 cup fresh raspberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 4 cups farfalle (bow-tie pasta),...
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 2 cups fresh strawberries, sliced
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  • 2 cups seedless red grapes, halved
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  • 2 cups cantaloupe chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 cup BULL'S-EYE Original Barb...
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  • 4 canned or fresh pineapple rings
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  • 1 bag (10 oz.) mixed salad greens
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  • 1 pt. (2 cups) strawberries, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1.3333333333333332 cup(s) corksc...
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  • 1.5 cup(s) chopped cooked turkey...
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  • 1/3 cup(s) lime or lemon juice
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  • 1/4 cup(s) salad oil
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  • 1 tablespoon(s) honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups diced cooked chicken
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  • 1 cup grated coconut
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  • 1-8 oz. can pineapple tidbits
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  • 2 cups halved seedless grapes
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  • 1-8 oz. can sliced water chestnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 3 cups cooked elbow macaroni
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  • 3 cups cubed cooked chicken
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  • 2 cups cubed peeled fresh peaches
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  • 1 cup sliced celery
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  • 1 cup halved strawberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • croissants, to serve
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  • lettuce leaf , to serve
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  • 1/4 cup canned diced pineapple t...
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  • 1/4 cup seedless grapes , quartered
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  • 1/4 cup canned mandarin orange s...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 2 tablespoons mayonnaise or sala...
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  • 1 cup cubed cooked chicken
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  • 2/3 cup seedless green grapes
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  • 1 large fresh peach, chopped (3/...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 bag (10 ounces) salad mix
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  • 2 1/2 cups cubed cooked chicken
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  • 1 package (6 ounces) diced dried...
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  • 1 medium stalk celery, sliced (1...
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  • 1/2 cup fat-free sweet-spicy Fre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups cooked chicken, coarsely...
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  • mixed salad greens
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  • 1 tablespoon lemon juice
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  • 1/2 cup mayonnaise
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  • 1 (8 ounce) can water chestnuts...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (15 1/4 ounce) can pineapple c...
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  • 3 boneless skinless chicken brea...
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  • 1 bunch romaine lettuce
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  • 1 medium granny smith apple , un...
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  • 1 cup green seedless grape , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup raisins or dried cranber...
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  • 1/3 cup apple juice
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  • 1/3 cup slivered almond, toasted
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  • 3 cups diced cooked chicken or c...
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  • 1 tablespoon prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 1/3 cup golden raisins
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  • 1 stalk celery, chopped
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  • 1/2 teaspoon curry powder
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  • 4 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 medium celery , diced (1/2 cup)
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  • 1 cup cubed cooked chicken
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  • 1 large fresh peach , chopped (3...
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  • 1/3 cup plain fat-free yogurt or...
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  • 2/3 cup green seedless grape
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 3 cups cubed cooked chicken
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  • 1 tablespoon lemon juice
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  • 1 (8 ounce) can sliced water che...
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  • 1 pound seedless red grapes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 15 almonds
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  • 1 orange , peeled and sectioned
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  • 3 cups chicken breasts , cooked...
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  • 1 banana
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  • 1 cup mayonnaise (use a good qua...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 apple , thinly sliced
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  • 1 cup strawberry , sliced
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  • 1/2 cup dried cranberries
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  • 1 red onion , chopped
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  • 2 cups apple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 3/4 cup orange marmalade
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  • 6 boneless skinless chicken brea...
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  • 1 cup fresh raspberry
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  • 1 large jicama
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 (11 ounce) cans mandarin orang...
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  • 10 cups torn fresh spinach
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  • 2 tablespoons sugar
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  • 3 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon , halved
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  • 2 cups baby romaine leaves
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  • 1/2 cup fat-free mayonnaise
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  • 1/2 cup red seedless grapes , ch...
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  • 1 apple , cored and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 2 tablespoons lemon juice
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  • 1/4 cup slivered almond
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  • 1 cup celery , chopped
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  • 2 cups cubed cooked chicken breasts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-2 tablespoon pineapple juice
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  • 1 cup pineapple , diced
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  • 4 tablespoons salad oil
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  • 1/2 cup almonds, toasted in butter
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  • 1 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all