• 21 Ingredients
  • 4 chicken breast halves
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  • 1 cup soy milk
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  • 1 tbsp fresh lemon juice
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  • 2 cups panko bread crumbs
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  • 1/2 cup ground flax seed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons salt, divided
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  • 2 teaspoons pepper, divided
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  • 1 to 1 1/2 pounds cubed round st...
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  • 1 3/4 cups all-purpose flour, di...
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  • 1/8 teaspoon baking soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup flour
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  • 1 teaspoon Lawry's® Seasoned Salt
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  • 2 pounds beef cube steaks
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  • 1 cup milk
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  • 2 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1 pound cube steak, cut into 4 p...
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  • 2 large egg whites, lightly beaten
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 1 /2 pounds round steak (half-...
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  • 1 cup flour, divided, plus 2 tab...
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  • 1/3 cup cornmeal (eyeball it)
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon salt (1/3 of a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 (1/4-pound) cubed steaks
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  • 1/4 teaspoon pepper
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  • 1 egg
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  • 2 tablespoons water
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  • 1 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • 2 tablespoons all-purpose flour
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  • 3 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pinch garlic powder, or to taste
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  • 1 pinch seasoned salt, or to taste
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  • 1 cup peanut or vegetable oil, f...
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  • 1/2 (10.75 ounce) can water, or...
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  • 6 (4 ounce) cube steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup milk
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  • 1/2 teaspoon pepper
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  • 1 teaspoon garlic powder
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  • 1/2 lb round steak
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup vegetable oil
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  • 3 teaspoons black pepper
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  • 2 eggs
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  • 2 teaspoons Braggs liquid aminos...
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  • 12 ounces light life beef veggie...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup vegetable oil
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  • 1 1/2 pounds beef round, trimmed...
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  • 1 1/2 cups all-purpose flour, di...
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  • Kosher salt and freshly ground b...
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  • 3 eggs, beaten with 2 tablespoon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs beaten
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  • 1 cup plus 2 tablespoons flour
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  • 1 teaspoon salt, 1/3 palm full
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  • 1/2 teaspoon ground pepper, eyeb...
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  • 1 teaspoon sweet paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup seasoned bread crumbs (S...
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  • 1 ounce gravy mix (Country Style...
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  • 4 ground turkey breast, patties
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons jalapeno seasoning...
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  • 1 tablespoon instant chicken bou...
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  • 1 tablespoon vegetable oil, For...
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  • 6 (6 ounce) steaks, Cubed
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon beef bouillon granules
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  • 1 tablespoon flour
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  • 1 cup water
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  • 6 ounces evaporated skim milk
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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  • 1 1/3 cups skim milk
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  • 4 potatoes , cut into 1/4 inch s...
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  • 1/3 cup finely crushed fat-free...
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 lbs cube steaks or round steak...
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  • 3 tablespoons vinegar
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon chili, seaoning
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  • 1 teaspoon reduced-calorie marga...
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  • 4 (4 ounce) lean tenderized minu...
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  • 1 tablespoon reduced-calorie mar...
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  • 1 teaspoon dried parsley flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 eggs
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  • vegetable oil (for frying)
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  • 2 tablespoons olive oil
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  • 3 lbs top sirloin steaks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon House Seasoning, reci...
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  • 1 1/2 cups, plus 2 tablespoons a...
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  • 8 (4-ounce) tenderized beef roun...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon seasoning salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3-4 tablespoons oil, divided
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  • 2 rib eye steaks, 1/4 inch thick...
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  • 1 large egg
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  • 1 garlic clove , Minced
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  • 3 tablespoons grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon salt
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  • 1 1/4 cups flour
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  • 1/2 teaspoon ground habanero chi...
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  • 1 whole egg
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  • 4 round steaks, tenderized
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 1 lb cube steak, cut into 4 port...
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  • 1/4 cup cornstarch , plus
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  • 1/4 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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