• 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 recipe Emeril’s Fettuccine Alf...
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  • 1 lb boneless skinless chicken b...
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  • salt and pepper to taste
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  • olive oil
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  • fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 1/3 cup plain low-fat yogurt
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  • 1 teaspoon dried basil, divided
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  • 1 teaspoon dried oregano, divided
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  • Vegetable cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Fettuccine
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  • Broccoli
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  • Grilled chicken
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  • 2 1/2 cup(s) Onion-chopped
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  • Butter or Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Fettuccine
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    +
  • Broccoli
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    +
  • Grilled chicken
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    +
  • 2 1/2 cup(s) Onion-chopped
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  • Butter or Olive Oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup diced onion
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  • 1/2 (13 1/4 ounce) package whole...
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  • 1-2 garlic cloves , crushed
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  • 1/3-1/2 cup parmesan cheese , gr...
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  • 4 chicken breasts , cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon parsley
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  • 5 tablespoons butter , divided
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  • 1/4 cup flour
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  • 1 tablespoon minced onion
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  • 4 boneless skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons grated Kraft 100%...
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  • 1/4 teaspoon garlic powder
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  • 4 teaspoons flour
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  • 1/4 teaspoon pepper
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  • 1 lb boneless skinless chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/2 teaspoons vegetable oil
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  • 1 1/2 cups milk
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  • 8 slices mozzarella cheese (1/2-...
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  • chicken
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  • 1 1/2 teaspoons Italian salad dr...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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