• 9 Ingredients
  • 6 whole chicken leg-thigh quarters
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    +
  • 2 stalks celery, sliced into 2-i...
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    +
  • 2 whole carrots, coarsely chopped
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    +
  • 1 large onion, quartered
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  • 1 parsnip, coarsely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 1/2 pounds skinless boneless c...
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 cups chopped onions
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    +
  • 4 celery stalks, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • Salt and pepper
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    +
  • 1 32 ounce container (4 cups) c...
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    +
  • 1/9 ounce bag tortellini pasta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound ground meat (chicken,...
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    +
  • 1/2 cup dry bread crumbs or panko
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    +
  • 3 large eggs
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    +
  • 1/2 cup grated Romano cheese, di...
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    +
  • 1/2 cup grated Parmesan cheese,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 cup water
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    +
  • 6 cups chopped escarole (about 3...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 bunch escarole - chopped or to...
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    +
  • 1 x small onion (finely diced)
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    +
  • 3-4 cloves garlic clove (minced)
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    +
  • 1 Tbsp Olive Oil
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    +
  • 4 c chicken Stock- broth or water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups (2 quarts) chicken broth
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 bay leaves
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    +
  • 1/2 medium onion, grated
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    +
  • 1 whole boneless, skinless chick...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 cup chopped cooked chicken breast
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    +
  • 2 cups coarsely chopped escarole...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 quarts water
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    +
  • 6 whole chicken leg-thigh quarters
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    +
  • 2 stalks celery, sliced into 2-i...
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    +
  • 2 whole carrots, cut into chunks
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    +
  • 1 large onion, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups (2 quarts) chicken broth
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    +
  • 1 tsp lemon zest
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    +
  • 2 bay leaves
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    +
  • 1/2 medium onion, grated
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    +
  • 1 whole boneless, skinless chick...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 carrot, chopped
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    +
  • 1 onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups (1 large head) escarole l...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, chopped
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 1 can (10 ounces) condensed chic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 (14-ounce) cans fat-free, less...
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    +
  • 1/2 cup chopped carrot
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    +
  • 2 ounces uncooked spaghetti, bro...
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    +
  • 2 cups coarsely chopped escarole
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion (1 medium)
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    +
  • 3 garlic cloves, minced
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    +
  • 6 cups coarsely chopped packed e...
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    +
  • 1/2 cup dry white wine or fat-fr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 7 cups reduced-sodium chicken br...
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    +
  • 1 head escarole, thinly sliced
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons grated Asiago, or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 14-ounce cans reduced-sodium c...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 cup long-grain white rice
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1 head escarole, trimmed and thi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3 1/2–4-lb. chicken
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    +
  • 2 carrots, peeled and trimmed
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    +
  • 2 ribs celery
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    +
  • 2 cups canned whole peeled plum...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Large or 2 Medium Heads of Esc...
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    +
  • 8 Cups chicken broth
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    +
  • 24 mini-sized meatballs or Cut u...
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    +
  • 2 Eggs beaten with 2 Large Table...
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    +
  • 2 Cups thinly sliced carrots (op...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon bottled minced garlic
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    +
  • 1 cup dry adzuki beans
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    +
  • 1 yellow squash, cubed
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    +
  • 2 onions, cut into large chunks
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    +
  • 1/3 medium head escarole, coarse...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (48 ounce) can chicken broth (...
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    +
  • 2 teaspoons kosher salt
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    +
  • 2-3 carrots , coarsely grated
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    +
  • 1 pinch saffron
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra lean ground beef
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    +
  • 1 egg slightly beaten
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    +
  • about 1/2 cup Italian bread crumbs
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    +
  • 1 Tablespoon grated parmesan cheese
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    +
  • 1 Tablespoon fresh chopped (or d...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • parmesan cheese , grated, garnish
    -
    +
  • 1 tablespoon parmesan cheese
    -
    +
  • 1 egg , slightly beaten
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    +
  • 1/2 teaspoon basil , dried and c...
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    +
  • 8 cups chicken broth , low sodium
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • parmesan cheese , for serving
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    +
  • 1 teaspoon basil
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    +
  • Meatballs
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    +
  • 1/4 cup pastina pasta or acini d...
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    +
  • 1/2 cup onion , finely chopped
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • • 1/3 cup olive oil
    -
    +
  • • 2 large white onions
    -
    +
  • • 2-3 stalks celery, chopped
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    +
  • • 2-3 carrots, chopped
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    +
  • • handful of mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh parsley , chopped
    -
    +
  • 2 lbs baby carrots
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    +
  • 3 whole chicken breasts, skinned
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    +
  • 1 lb frozen cheese tortellini
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    +
  • 1 lb hamburger , rolled into sm....
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all