• 6 Ingredients
  • 2 teaspoons whole cumin seeds
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  • 4 cloves garlic
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  • 3 tablespoons bottled green or r...
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  • 2 cups whole Greek yogurt, divided
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  • 3 pounds chicken thighs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small bunches cilantro leaves,...
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  • 1 bunch fresh mint, leaves, coar...
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  • 1 red onion, chopped
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  • 6 cloves garlic
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  • 1 1/2-inch piece ginger, peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 whole (6 split) chicken breast...
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  • Olive oil
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  • 1/4 cup raisins
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  • 1/4 cup chopped scallions, white...
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  • 1/4 cup chutney (recommended: Ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package frozen pureed...
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  • 2 teaspoons lime juice
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  • 8 ounces boneless, skinless chic...
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  • 1/4 teaspoon salt
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  • 1/2 cup lite coconut milk (see T...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 1/2 tablespoon ground cloves
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  • 1/8 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • 1 recipe West Indian Bread for R...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 2 large eggs
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  • 1 tablespoon dijon mustard
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  • 2 teaspoons curry powder
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons tomato paste
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  • 2 teaspoons chopped green chiles...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon chopped ginger
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    +
  • 4 tablespoons grapeseed oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cloves garlic, chopped
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  • 1 tablespoon garam masala
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    +
  • Steamed white rice, for serving
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    +
  • 1 jalapeno, chopped
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    +
  • 2 to 4 cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cups sliced onions
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  • 3 tablespoons cumin seeds
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  • 1 whole chicken, skin removed, c...
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  • 1/4 cup ghee or clarified butter
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    +
  • 1/2 tablespoon whole cloves
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil
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    +
  • 1 small bunch cilantro, leaves c...
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    +
  • 1 tablespoon red curry paste
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  • Square wonton wrappers
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    +
  • 1 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup couscous, cooked according...
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  • 1 teaspoon ground cumin
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1 (14-ounce) can coconut milk
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    +
  • 1 (4-ounce) can diced green chilies
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package puff pastry
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  • 2 tablespoons dried parsley
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    +
  • 4 cups frozen vegetable mix, pea...
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    +
  • 1 cup chopped celery
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    +
  • 1 to 2 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sliced green onions
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    +
  • 3 tablespoons minced garlic
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  • 2 pounds boneless chicken breast...
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  • 1 tablespoon smoked paprika
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    +
  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Spice Mix
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    +
  • 3 cloves garlic, coarsely chopped
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    +
  • 1/2 to 1 hot red chile, preferab...
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    +
  • 1 teaspoon sea salt flakes
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  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons Indian curry paste
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    +
  • Freshly ground black pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 bunch basil, leaves chopped
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    +
  • 1 scallion, thinly sliced, for g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 lime, juiced
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 2 teaspoons turmeric powder
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons cumin
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    +
  • 2 tablespoons oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup frozen peas, thawed
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 large white onions, chopped
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    +
  • 1/3 cup madras curry powder
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    +
  • 2 pounds chicken legs and thighs
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    +
  • Canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 yellow pepper, julienned
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    +
  • 1 red pepper, julienned
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    +
  • 1 onion diced
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    +
  • Cooking oil (palm oil would be b...
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    +
  • 4 cups steamed jasmine rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • 2 roasted chicken breast halves,...
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 cups quick-cooking rice
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    +
  • Salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 roasted chicken breast halves
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    +
  • 1/2 cup lowfat sour cream
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable oil, for sauteing
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    +
  • 1 1/4 cups finely chopped red onion
    -
    +
  • 2 bay leaves
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    +
  • 5 cloves garlic
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    +
  • 4 chiles de arbol
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons sesame oil
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    +
  • Freshly chopped cilantro leaves,...
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    +
  • 4 chicken breasts, diced into 1/...
    -
    +
  • Cooked rice, serving suggestion
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Freshly ground black pepper
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    +
  • 2 teaspoons chopped garlic
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    +
  • 3 teaspoons red chile powder
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    +
  • 1 cinnamon stick, cut into pieces
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    +
  • Salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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