LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 2 hot chiles with seeds, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons ground coriander
    -
    +
  • 1 tablespoon plus 1 teaspoon pur...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 3 tablespoons water
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 small butternut squash, skinle...
    -
    +
  • 1 medium zucchini, skinless chic...
    -
    +
  • 1 red bell pepper, seeded and diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 chicken breasts, skinless and...
    -
    +
  • 400 g of panko breadcrumbs
    -
    +
  • 4 eggs
    -
    +
  • 100 ml of milk
    -
    +
  • 200 g of flour
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 2 hot chiles with seeds, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 T curry powder
    -
    +
  • 1 T cumin
    -
    +
  • 1 T whole coriander seeds (crac...
    -
    +
  • 1 T paprika
    -
    +
  • 1 t turmeric
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 teaspoons Madras curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 large stalks lemongrass
    -
    +
  • 4 large garlic cloves, coarsely...
    -
    +
  • 1 (3- to 4-inch) dried hot red c...
    -
    +
  • 1 (1/2-inch) piece fresh or froz...
    -
    +
  • 2 1/2 cups plus 4 to 5 tablespoo...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 25 ml sunflower oil
    -
    +
  • 100 g massaman curry paste
    -
    +
  • 2-3 large chicken breast fillets...
    -
    +
  • 4-5 medium potatoes, peeled and...
    -
    +
  • 4-6 red thai chilis, whole
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the curry
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 chicken breast, diced
    -
    +
  • pinch chilli
    -
    +
  • Ã?½ butternut squash
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 2 teaspoons anchovy paste
    -
    +
  • 1 teaspoon grated lime rind
    -
    +
  • 7 peeled shallots
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 lb boneless skinless chicken t...
    -
    +
  • 1 chopped onion
    -
    +
  • 2 hot green chili peppers , seed...
    -
    +
  • 2 cups cubed seeded peeled butte...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, cubed
    -
    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • 1 teaspoon ground cardamom
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 1/2 teaspoons brown sugar , pa...
    -
    +
  • To make coconut milk
    -
    +
  • 1 1/2-2 tablespoons Thai red cur...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (13.66 oz) lite coconut milk
    -
    +
  • 1 tablespoon Thai red curry paste
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup canned pumpkin (not pump...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • • 2 teaspoons olive oil
    -
    +
  • • 1 pound skinless, boneless chi...
    -
    +
  • • 1 tablespoon Thai red curry paste
    -
    +
  • • 1 cup sliced halved zucchini
    -
    +
  • • 1 red bell pepper, seeded and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup shredded coconut
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 2 teaspoons curry powder (or to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Spice Mix
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • 1/2 to 1 hot red chile, preferab...
    -
    +
  • 1 teaspoon sea salt flakes
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups peeled and diced eggplants
    -
    +
  • 6 ounces finely chopped onions
    -
    +
  • 2 1/4 lbs diced cooked chicken o...
    -
    +
  • 2 cups peeled and sliced chayote...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 ml chicken stock
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 250 ml evaporated milk
    -
    +
  • 1 red capsicum , deseeded and sl...
    -
    +
  • 2 tablespoons fresh coriander le...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 3 1/3 lbs cubed raw chicken
    -
    +
  • 6 de-seeded cardamom pods , slig...
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 1 cup cubed butternut squash
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 ounces sliced bamboo shoots
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 5 kaffir lime leaves , halved
    -
    +
  • 1/3 cup water
    -
    +
  • 1-2 tablespoon red curry paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all