• 8 Ingredients
  • 4 chicken breast halves
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  • 2 large eggs
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  • 1 tbsp water
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  • 3/4 cup seasoned whole wheat bre...
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  • 12 slices thin lean deli ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons unsalted butter, m...
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  • 1 large garlic clove, minced
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  • 1/2 cup dry plain breadcrumbs
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  • 1 tablespoon grated fresh Parmes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 4 boned, skinned chicken breast...
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  • 1 teaspoon kosher salt
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  • 2 teaspoons Dijon mustard
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  • 4 ounces thinly sliced smoked ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 12 thin sliced (36 oz total) ski...
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  • salt and fresh cracked pepper
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  • 1 large egg
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  • 2 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) boneless, skinless c...
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 ounces sliced Swiss cheese (4...
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  • 4 ounces thinly sliced prosciutt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces bowtie pasta, cooked an...
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  • 2 cups milk
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  • 1/4 cup flour
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  • 2 cups shredded Swiss cheese
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  • 2 cups cooked shredded chicken (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 chicken breast halves
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  • 4 rectangular chunks of Swiss ch...
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    +
  • 4 slices black forest ham
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  • 1 1/2 c. Panko bread crumbs
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    +
  • 1/2 c. Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 chicken breast
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  • 1/4 cup chopped spinach
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  • 2 tsp sun-dried tomatoes (or re...
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  • 1 tbsp feta (or low-fat cheddar)
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  • 1 tsp ground pistachios
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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    +
  • 1 3/4 cups water
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    +
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 5 teaspoons butter, melted
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    +
  • 1 large garlic clove, minced
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 1 tablespoon grated fresh Parmig...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken cutlets (1 pound total...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • 2 tablespoons unsalted butter
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    +
  • 8 spinach leaves, trimmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x skinless & boneless chicken...
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  • 5 slices ham
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    +
  • 2-3 slices provolone cheese (or...
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    +
  • 1 x egg
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    +
  • 2 tbsp all purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 6 skinned and boned chicken brea...
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    +
  • 1 (5.5-ounce) box seasoned crout...
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    +
  • 1/3 cup shredded Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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    +
  • 4 teaspoons Gulden's® Spicy Brow...
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    +
  • 4 slices (1 oz each) thin-sliced...
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    +
  • 4 slices (1 oz each) reduced fat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb skinless, boneless chicken...
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    +
  • 3 slices Swiss cheese
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    +
  • 3 slices ham
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 2 large eggs
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    +
  • 1 cup bread crumbs
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 cup flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the chicken
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    +
  • 1 large chicken breast
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    +
  • 1/2 cup panko crumbs
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    +
  • 2 tablespoons butter, melted
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless, boneless chicken bre...
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    +
  • 6 slices Swiss cheese
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    +
  • 6 slices ham
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 teaspoon paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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    +
  • 1 red bell pepper, diced
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  • 1 clove fresh garlic, minced
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    +
  • ½ lb diced ham
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cup water
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  • 3 Tbsp chicken bouillon granules
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    +
  • 2 Tbsp unsalted butter
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    +
  • 1 tsp onion powder
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    +
  • 1 tsp garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ‘can’ Buttermilk Biscuits (pre...
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    +
  • 1/2 chicken breast or ~1/2 cup,...
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    +
  • 2 slices of ham or 1/2 cup ham s...
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    +
  • plenty of Swiss, cheddar or mozz...
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    +
  • sea salt & ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin-sliced skinless, boneless...
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    +
  • 12 slices from a package of slic...
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    +
  • 4 slices from a package of deli-...
    -
    +
  • 1/2 cup plus 2 tablespoons all-p...
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    +
  • 1 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp. Chablis or other dry wh...
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    +
  • 1 can (10 3/4 oz.) Campbell's
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    +
  • 1 tbsp. butter or margarine
    -
    +
  • 2 tbsp. water
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    +
  • 1/2 cup shredded Swiss cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons vegetable oil or oli...
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    +
  • 4 slices Canadian bacon
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    +
  • 2 pounds ground chicken breast
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    +
  • 2 teaspoons sweet paprika
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    +
  • 2 teaspoons poultry seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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