• 12 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons unsalted butter, m...
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  • 1 large garlic clove, minced
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  • 1/2 cup dry plain breadcrumbs
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  • 1 tablespoon grated fresh Parmes...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 4 boned, skinned chicken breast...
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  • 1 teaspoon kosher salt
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  • 2 teaspoons Dijon mustard
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  • 4 ounces thinly sliced smoked ham
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 chicken breast
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  • 1/4 cup chopped spinach
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  • 2 tsp sun-dried tomatoes (or re...
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  • 1 tbsp feta (or low-fat cheddar)
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  • 1 tsp ground pistachios
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 5 teaspoons butter, melted
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  • 1 large garlic clove, minced
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  • 1/2 cup dry breadcrumbs
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  • 1 tablespoon grated fresh Parmig...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken cutlets (1 pound total...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons unsalted butter
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  • 8 spinach leaves, trimmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 x skinless & boneless chicken...
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  • 5 slices ham
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  • 2-3 slices provolone cheese (or...
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  • 1 x egg
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  • 2 tbsp all purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 red bell pepper, diced
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  • 1 clove fresh garlic, minced
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  • ½ lb diced ham
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup panko
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  • 2 tablespoons plus 1 teaspoon ol...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1/4 cup Dijon mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 6 x chicken breasts
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  • 12 x Canadian Bacon pieces
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  • 6 oz Gruyere Cheese
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  • 1/4 cup Chicken Stock
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  • 1 tbsp Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 cup coarse dry whole-wheat b...
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  • 1/3 cup shredded Gruyère or Swis...
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  • 1 tablespoon chopped fresh parsl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 Chicken Breasts
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  • 1/4 Pound Gruyere Cheese, Sliced
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  • 4 Ounces Ham (I used Pancetta)
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  • 3/4 Cup Panko Bread Crumbs
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  • 1 tsp Tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Boneless chicken breasts
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  • 2 Slices of Gruyère (30 g / 1 oz...
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  • 100 g (3 oz) Ham slices
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  • 200 ml (3/4 cup) Flour
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  • 1 Egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups cooked, diced chicken
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  • 6 oz deli ham, diced
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  • 2 cans cream of chicken soup
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  • 8 oz sour cream
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  • 2 cups shredded Monterrey Jack c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 4 slices deli mozzarella cheese...
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  • 4 slices deli Virginia ham (abou...
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  • 8 slices bacon
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-ounce) boneless skinless ch...
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  • 2 (1-ounce) slices deli ham, cut...
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  • 4 (2x1x1/4-inch) slices LAND O L...
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  • 1/4 cup seasoned dried bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces uncooked medium egg noo...
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  • 1/4 cup all-purpose flour
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  • 2 cups fat-free milk, divided
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 cups (6 ounces) shredded J...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 boneless skinless chicken brea...
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  • 3 tablespoons Dijon-style mustard
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  • 3 teaspoons chopped fresh thyme
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs
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  • 1 individual package Ritz Crackers
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  • 4 boneless skinless chicken breasts
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  • Thin sliced honey ham from the deli
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  • Sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 6 boneless chicken breasts
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  • 1/2 stick butter
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  • 6 thick slices cooked ham
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  • 6 thick slices Monterey Jack Cheese
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  • 1 package Shake ‘N Bake for Chicken
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 8 boneless skinless chicken brea...
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  • 8 slices baked ham luncheon meat
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  • 8 slices provolone cheese
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  • 1 can cream of chicken or mushro...
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 8 oz. uncooked medium egg noodles
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  • 1/4 cup all-purpose flour
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  • 2 cups fat-free milk, divided
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 cups (6 oz.) shredded Jarl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • 4 thin slice(s) prosciutto or de...
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  • 1/2 cup(s) shredded Asiago cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup(s) fat-free, less-sodium...
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  • 5 teaspoon(s) butter, melted
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  • 1 large garlic clove, minced
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  • 1/2 cup(s) dry breadcrumbs
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  • 1 tablespoon(s) grated fresh Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 6 slices ham
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  • 1/2 cup butter, melted
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  • 1 cup seasoned dry bread crumbs
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  • 6 string cheese sticks
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces blue cheese or swiss ch...
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  • 4 boneless skinless chicken breasts
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  • 1 large egg , beaten
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  • 3/4 cup parmesan cheese
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  • 8 slices ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all