• 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon dijon mustard
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  • 2 tablespoons soy sauce
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  • 2 tablespoons honey
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  • 2 cloves garlic, finely chopped
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 4 boned, skinned chicken breast...
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  • 1 teaspoon kosher salt
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  • 2 teaspoons Dijon mustard
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  • 4 ounces thinly sliced smoked ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb ground chicken
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  • 1 x egg
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  • 32 x Ritz crackers, crushed (or...
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  • 1 tbsp Olive Oil
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  • 1/2 cup chopped spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 2 skinless chicken breasts
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  • 2 sprigs marjoram, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 piece Whole grain/low carb wra...
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  • 2 pieces Ultra thin swiss or pro...
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  • 3 oz Chicken breast (cooked and...
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  • 2 oz Thinly sliced ham (or turkey)
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  • 2-3 tsp mustard (dijon or yellow)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 6 skinned and boned chicken brea...
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  • 1 (5.5-ounce) box seasoned crout...
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  • 1/3 cup shredded Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 4 teaspoons Gulden's® Spicy Brow...
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  • 4 slices (1 oz each) thin-sliced...
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  • 4 slices (1 oz each) reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • For the chicken
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  • 1 large chicken breast
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  • 1/2 cup panko crumbs
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  • 2 tablespoons butter, melted
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  • 1/4 teaspoon garlic powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons vegetable oil or oli...
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  • 4 slices Canadian bacon
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  • 2 pounds ground chicken breast
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  • 2 teaspoons sweet paprika
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  • 2 teaspoons poultry seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup panko
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  • 2 tablespoons plus 1 teaspoon ol...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1/4 cup Dijon mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound slice roasted chicken,...
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  • 1/2 pound black forest ham, from...
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  • 4 wedges of creamy Swiss cheese...
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  • 4 Tbsp mayonnaise
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  • 2 Tbsp creamy honey Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 skinned and boned chicken brea...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 4 tsp. GREY POUPON Dijon mustard
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 4 KRAFT Big Slice 2% Milk Reduce...
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  • 1/3 cup cholesterol-free egg pro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Lower S...
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  • 6 small boneless skinless chicke...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1 can (10-3/4 oz.) reduced-sodiu...
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  • 1 Tbsp. GREY POUPON Savory Honey...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup water
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 8 slices OSCAR MAYER Deli Fresh...
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    +
  • 1 Tbsp. GREY POUPON Dijon mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Lower S...
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  • 1 can (10-3/4 oz.) reduced-sodiu...
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    +
  • 1 Tbsp. GREY POUPON Dijon mustard
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    +
  • 1 lb. boneless skinless chicken...
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  • 3 cups small fresh broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound fingerling or small yuko...
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  • Salt and pepper
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  • 2 chicken cutlets (4 ounces each)
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  • 1/3 cup extra virgin olive oil (...
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  • 1/2 pound 1/2-inch-thick ham steak
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked medium egg noo...
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups fat-free milk, divided
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 cups (6 ounces) shredded J...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/2 teaspoon caraway seeds
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  • 4 (4-ounce) skinless, boneless c...
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  • 2 ounces thinly sliced low-fat d...
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    +
  • 2 ounces thinly sliced Swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 3 tablespoons Dijon-style mustard
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    +
  • 3 teaspoons chopped fresh thyme
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. uncooked medium egg noodles
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups fat-free milk, divided
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 cups (6 oz.) shredded Jarl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup egg substitute
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 4 teaspoons honey mustard
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    +
  • 4 slices ham , thin,1 oz each
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup heavy whipping cream
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  • 3/4 cup dry white wine
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  • 2 tbsps flour
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    +
  • 6 boneless skinless chicken breast
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  • 6 slices ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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