LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 head cauliflower
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  • 5 slices thick cut bacon, choppe...
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  • 1 lb. organic chicken breast, sl...
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  • 3 eggs, beaten
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  • 1 Tb. freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch fresh cilantro, stems re...
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  • 3 jalapeños, seeded and chopped
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  • 1 2-inch piece fresh ginger, pee...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown rice, Jasmine...
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  • 1 tablespoon unrefined coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 teaspoon red pepper flakes
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  • 1 pound baby eggplant, cut into...
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  • 1 cup yukon gold potatoes, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 3 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 2 cups green bell pepper strips...
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon red curry powder
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  • Coarse salt and ground pepper
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  • 2 tablespoons plus 1 teaspoon ve...
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  • 2 packed cups cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 rotisserie chicken (found in d...
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  • 3 cups chicken broth
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  • 1 13.5 ounce can unsweetened coc...
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  • 1 cup thinly sliced carrots
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  • 1 cup broken rice stick noodles...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chicken, chopped in bite-s...
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  • 10 spears asparagus, chopped
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  • 1 large carrot, sliced in thin c...
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1-1/2 cups jasmine rice or long-...
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  • 1/2 lb. snow peas (about 3 cups)
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  • 2 large green or red jalapeños,...
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  • 1/4 canola oil
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  • 3/4 cup unsweetened coconut milk...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
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  • 1 red pepper , cut into chunks
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  • 1.0 tbsp Jamaican jerk sauce
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  • a small bunch coriander
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  • 6 skinless chicken thigh fillets...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 300 ml (10 fl oz/ 1 1/4 cup) ric...
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  • 260 g (9 oz) honey
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  • 360 g (12 oz) cucumber, peeled,...
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  • 4 tbsp finely chopped long red c...
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  • 3 tbsp chopped coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound ground chicken
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  • 1 tablespoon Tamari sauce or coc...
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  • 2 teaspoons dry sherry
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  • 1 clove garlic, minced
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  • 2 heads cauliflower, cut into bi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 Tbs. canola oil
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  • 1 tsp. Thai green curry paste
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  • 3 boneless, skinless chicken thi...
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  • 1/2 tsp. Asian fish sauce
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  • 1 cup light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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  • 1 pound boned, skinned chicken b...
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  • 1 can (14 oz.) coconut milk
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  • 1 tablespoon Thai red curry paste
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  • 1 cup frozen corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Thai spicy peanut sauce
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  • 1/2 cup coconut milk or chicken...
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  • 2 chicken breasts, boneless and...
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  • 4 cups cooked rice
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  • 4 eggs, fried or poached
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small pumpkin or butternut squ...
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  • 2 shallots, chopped
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  • 3 garlic cloves, coarsely chopped
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  • 1 Tbs. Thai red curry paste
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  • 1 can (13 1/2 fl. oz.) unsweeten...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • FOR THE rice AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 4 cup cooked jasmine rice (about...
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  • 1 sweetenedcoconut coconut milk
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  • Peanut Oil
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  • 1 lb chicken
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  • 1 tsp curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 6 Tbs. olive oil
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  • 8 oz. globe eggplant, cut into 1...
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  • 1 lb. boneless, skinless chicken...
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  • 4 oz. green beans, trimmed, blan...
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  • 1 jar tamarind coconut curry sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. bone-in chicken thighs
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • 1 (18 oz.) jar pineapple jam
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  • 1 (15 oz.) can coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 200.0g cherry tomatoes , halved
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  • 250.0g skinless boneless chicken...
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  • 2.0 tbsp fish sauce (nam pla)
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  • a handful of fresh coriander , c...
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  • 175.0g chestnut mushrooms , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 cups chicken stock or low-sodi...
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  • 4 cups water
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  • 1 tablespoon Thai green curry pa...
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  • 4 garlic cloves, coarsely chopped
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  • 1 (2-inch) piece peeled fresh gi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all