LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • 1 pound baby eggplant, cut into...
    -
    +
  • 1 cup yukon gold potatoes, cut i...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
    -
    +
  • 1 red pepper , cut into chunks
    -
    +
  • 1.0 tbsp Jamaican jerk sauce
    -
    +
  • a small bunch coriander
    -
    +
  • 6 skinless chicken thigh fillets...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds chicken pieces
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • 3/4 teaspoon pepper, divided
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon butter or margarine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
    -
    +
  • 4 x chicken breasts
    -
    +
  • 4 x Sea salt and pepper ( to taste)
    -
    +
  • 1 x Bermuda red onion - Chopped
    -
    +
  • 5 x Garlic Cloves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups jasmine rice, such as...
    -
    +
  • 1 can (13.66 ounces) Thai Kitche...
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 pinch salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 large red onion
    -
    +
  • 2 inches fresh ginger
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1/2 Tbsp turmeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken-bre...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 2 cups uncooked jasmine rice
    -
    +
  • 1.5 cups chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 medium green or red pepper, cu...
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 1/4 teaspoon ground ginger or 3/...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
    -
    +
  • 4 whole cloves
    -
    +
  • 3 green cardamom pods, lightly c...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • chicken
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 tablespoon madras curry powder
    -
    +
  • 1/2 cup orange juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 large onion, minced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • 3 tablespoons hot curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 to 2 tablespoons canola or pea...
    -
    +
  • 1/2 to 1 teaspoon curry powder
    -
    +
  • Large pinch of powdered ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup(s) dry basmati or jasmine...
    -
    +
  • 1/2 teaspoon(s) kosher salt
    -
    +
  • 1/2 of lime juiced
    -
    +
  • 1 can(s) pineapple juice-6 oz
    -
    +
  • 1/2 teaspoon(s) red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup(s) dry basmati or jasmine...
    -
    +
  • 1/2 teaspoon(s) kosher salt
    -
    +
  • 1/2 of lime juiced
    -
    +
  • 1 can(s) pineapple juice-6 oz
    -
    +
  • 1/2 teaspoon(s) red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 chicken breasts , (about 2lb/1...
    -
    +
  • 3/4 tsp salt
    -
    +
  • 3/4 tsp pepper
    -
    +
  • 1/2 tsp ground allspice
    -
    +
  • 1/4 tsp ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • chicken
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 tablespoon madras curry powder
    -
    +
  • 1/2 cup orange juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked brown rice
    -
    +
  • 1 lb slow cooked shredded chicken
    -
    +
  • 1  diced sweet potato
    -
    +
  • 1 diced red bell pepper
    -
    +
  • 1 sliced red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pinch crushed red pepper flakes
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 (14 ounce) can coconut milk
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon(s) fresh ginger minced
    -
    +
  • 1 teaspoon(s) fresh garlic Minced
    -
    +
  • 1/2 teaspoon(s) Lemon grass past...
    -
    +
  • 1/4 cup(s) Thai fish sauce
    -
    +
  • 1 tablespoon(s) soy sauce, add m...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 3 shiitake mushrooms, sliced
    -
    +
  • 3/4 cup coconut milk
    -
    +
  • 3/4 teaspoon red pepper flakes
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 teaspoons minced gingerroot
    -
    +
  • 1 pinch crushed red pepper flakes
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 1/2 ounce) jar macadamia nu...
    -
    +
  • fresh pineapple (optional)
    -
    +
  • 1 (13 1/2 ounce) can coconut milk
    -
    +
  • 1 small onion , diced
    -
    +
  • 3 garlic cloves , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup shredded coconut
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 2 teaspoons curry powder (or to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 stalk lemongrass , thinly sliced
    -
    +
  • 1 cup oyster mushroom, thinly sl...
    -
    +
  • 2 tablespoons fresh coriander ,...
    -
    +
  • 1 cup basmati rice , cooked
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup water or chicken stock
    -
    +
  • 2 tomatoes , skinned and diced
    -
    +
  • 3 tablespoons desiccated coconut
    -
    +
  • 1 can coconut milk
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all