• 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown rice, Jasmine...
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  • 1 tablespoon unrefined coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 small dried red chilies
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  • 6 large shallots, peeled and halved
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  • 3/4 cup grated unsweetened coconut
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  • 4 whole cloves
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  • 1 inch cinnamon stick
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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  • 5 slices thick cut bacon, choppe...
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  • 1 lb. organic chicken breast, sl...
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  • 3 eggs, beaten
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  • 1 Tb. freshly grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 leftover Lemongrass chicken th...
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  • 1 cup shredded Napa cabbage
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  • 1 tablespoon mango, chopped
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  • 1/8 teaspoon leftover Black rice...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chicken, chopped in bite-s...
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  • 10 spears asparagus, chopped
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  • 1 large carrot, sliced in thin c...
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
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  • 1 tablespoon Tamari sauce or coc...
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  • 2 teaspoons dry sherry
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  • 1 clove garlic, minced
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  • 2 heads cauliflower, cut into bi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon coconut oil
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  • 1 large yellow onion, finely cho...
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  • 1 1/2 cups brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200.0g cherry tomatoes , halved
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  • 250.0g skinless boneless chicken...
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  • 2.0 tbsp fish sauce (nam pla)
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  • a handful of fresh coriander , c...
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  • 175.0g chestnut mushrooms , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 cup fresh blueberries
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 Tbs. olive oil
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  • 8 oz. globe eggplant, cut into 1...
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  • 1 lb. boneless, skinless chicken...
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  • 4 oz. green beans, trimmed, blan...
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  • 1 jar tamarind coconut curry sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt & Pepper to taste
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  • 1 ½ – 2 lbs boneless, skinless...
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  • 1 large Vidalia onion, finely c...
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  • 2 t. curry powder for the chick...
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  • 2 t. curry powder for yogurt sa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 pounds boneless skinless organ...
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  • 1 cup plain organic yogurt
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  • 1 teaspoon tikka masala
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup chopped cilantro
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup orange juice
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  • 1 1/2 tablespoons curry powder (...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp granulated sugar
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  • 2 tsp crushed garlic flakes
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    +
  • 1 tsp dried lemon peel
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  • 1 tsp ground ginger
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  • 1 tsp ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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  • 1 cup rice flour
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  • 1 cup whole buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1/4 Cup flour
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  • 1 TB. SWEET CURRY POWDER
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  • 11/2 tsp. salt
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  • 1/2 tsp. PENZEYS FRESHLY GROUND...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted pre-sliced...
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  • 1 can (10 ounces) Indian coconu...
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  • Sweetened flaked coconut , for...
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  • 1 tablespoon heavy (whipping) cr...
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  • 1 medium-size onion , sliced (f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 medium green or red pepper, cu...
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 1/4 teaspoon ground ginger or 3/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1/2 tsp. minced garlic
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    +
  • 1/2 cup chicken broth
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    +
  • 1/4 cup chopped chutney
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 3 tomatoes, diced (about 3 cups)
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    +
  • 8 ounces green beans, cut into 1...
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 6 whole chicken legs (about 3 po...
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    +
  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons finely chopped garlic
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    +
  • 1 1/2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 1 tart green apple, peeled, core...
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 tablespoons curry powder (pref...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 chicken breasts
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    +
  • rice for 10 people
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    +
  • 2-3 tomatoes, sliced
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    +
  • 1-2 chopped onions
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    +
  • 1-large sack Chinese noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup flour
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. pepper
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    +
  • 2-1/2 lb. chicken pieces (white...
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    +
  • 2 Tbsp. butter or margarine, div...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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